Jan 26
The ‘Inside Bipolar’ Experiment: Why This Wasn’t Supposed to Work
This episode was never supposed to exist. Mental health “rules” say patients and psychiatrists shouldn’t share power, shouldn’t speak publicly as equals, and definitely shouldn’t build a show together. Yet here we are — over 100 episodes in, winning awards, and recording our firs ... Show More
45m 26s
Jan 12
Bipolar Advocacy 101: From Political Change to Family Boundaries
Advocacy isn’t yelling, protesting, or going viral — and for people with bipolar disorder, doing it the wrong way can actually make things worse. In this episode, we break down what real, effective advocacy actually looks like, starting where the stakes are highest: your everyday ... Show More
47m 47s
Jun 2025
When Is Picky Eating a Disorder? Understanding ARFID (Avoidant Restrictive Food Intake Disorder)
Is your child a picky eater, or is it something more serious — and how can you tell? Avoidant/restrictive food intake disorder (ARFID) goes far beyond food preferences. It’s driven by deep-seated fears of choking, vomiting, or other anxieties that can lead to dangerous nutritiona ... Show More
21m 30s
Jul 2025
Perimenopause and Depression: When Hormones Hijack Your Mental Health
What if the sudden mood changes, crushing fatigue, or unexpected anxiety you’re experiencing aren’t just stress or part of getting older, but signs of depression linked to perimenopause? In this episode, ADAA member expert and psychiatrist Dr. Crystal Clark joins host Gabe Howard ... Show More
19 m
Mar 2025
Your Thoughts Are Lying to You: How to Take Back Control
In this episode, our host interviews Dr. David Burns about his methods for overcoming negative thoughts and promoting joy using CBT techniques. Dr. Burns discusses various techniques and introduces his new digital tool, the Feeling Great app, which tracks personal feelings to fac ... Show More
25m 59s
Nov 12
Navigating the mental health impact of GLP-1s, with Rachel Goldman, PhD
Over the past several years, the rise of GLP-1 drugs such as Ozempic and Wegovy has changed the conversation around weight and obesity in the U.S. Rachel Goldman, PhD, talks about how GLP-1s work; the effects they can have on mental health; what questions to ask if you’re conside ... Show More
37m 21s
Mar 2025
Your Gut Is Controlling Your Mood—How to Heal Anxiety & Depression Naturally | Dr. Ellen Vora (Fan Fav)
Fan Favorite: This episode originally aired on March 16, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I have an episode that's a must-listen for anyone battling the weight of a ... Show More
55m 9s
Mar 2025
Is Exercise the Miracle Drug We’ve Been Waiting For? The Number One Way to Strengthen Your Mind and Fight Depression with Dr. Nicholas Fabiano
This episode is brought to you by BiOptimizers, Cozy Earth, and Fatty15. When we think about treating depression, we rarely consider exercise. Yet emerging research shows it can be a powerful tool for managing mild to moderate depression, and it works well alongside other therapi ... Show More
1h 14m
Dec 2022
Dr Mindy Pelz | Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones KKP: 512
Today, I am honored and blessed to have here with me again, Dr Mindy Pelz. She is a holistic health expert, author and speaker who is on a mission to educate men and women about their bodies through her vast experience and expertise in fasting, which can help us take control of o ... Show More
1h 19m
Sep 2025
Fix Your Brain by Fixing Your Body: Metabolic Psychiatry Explained by Dr. Shebani Sethi
For too long, psychiatry has treated mental illness as if it lives only in the brain. But what if the real story begins in the body? My guest today, Dr. Shebani Sethi, is a Clinical Associate Professor at Stanford and founding director of the Metabolic Psychiatry Program, the fir ... Show More
1h 13m
Can following a keto diet help people with bipolar disorder reduce or even eliminate medication? While keto is often promoted as a potential game-changer for mental health, there’s a crucial question: Can it really help manage bipolar symptoms?
In this episode, Dr. Nicole Washington shares insights from clinical experience, balancing keto’s possible benefits ... Show More
