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Jan 2025
25m 20s

How To Actually Keep Your New Year's Res...

10% Happier
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Yesterday
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A guided loving-kindness meditation from Jay Michaelson that ditches the phrases and uses visualization instead. If you've done traditional metta (loving-kindness) practice before, you know it involves bringing people to mind and repeating phrases like "May you be happy, may you ... Show More
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