Ever since the Industrial Revolution, our bodies have lost their ability to cleanse on their own. In olden times, our bodies were mainly up against normal bodily toxins of blood gases, ammonia, methane gases, adrenaline and overloads of protein. These normal, natural varieties of toxic overload were enough for the human body to process on any given day and s ... Show More
Oct 2024
Exploring Writing and Meditation for Healing Complex PTSD with Anna Runkle
In this insightful episode of The Mindful Movement, host Les Raymond sits down with Anna Runkle, also known as "The Crappy Childhood Fairy." to explore how trauma, often rooted in childhood, shapes the nervous system and impacts both mental and physical health. Together, they unp ... Show More
56m 24s
Nov 2024
How This Simple Self Awareness Practice Can Heal Disease!
In this episode, we dive deep into the journey of healing emotional wounds, recognizing triggers, and understanding how our past experiences shape our present lives. Join us as David opens up about his own path to self-discovery and emotional resilience, shedding light on the imp ... Show More
1h 14m
Feb 2025
Awakening to Psychic Abilities: A Journey of Self-Discovery
Support the show via my Patreon https://www.patreon.com/AspergersStudioShelly Devine, a professional artist, author, and psychic medium, shared a deeply personal journey on the podcast. Despite not having an official diagnosis of Asperger's or ADHD, Shelly's mind works uniquely d ... Show More
1h 4m
May 2020
258 Healing Emotional Wounds and Finding Safety
During this downtime, thoughts of the past can be coming up during the day, or the night. Many of you are finding yourselves facing and healing old traumas, some that for so long you didn't want to acknowledge were traumas. So grateful you are on the other side of suffering now a ... Show More
13m 16s
Jul 2024
Healing Affirmation, Day 2: "Navigating Loss and Healing" meditation series
Acknowledge Your Feelings: It’s important to recognize and accept your emotions, whether it's sadness, anger, guilt, or confusion. Grieving is a natural process, and there’s no “right” way to feel. Repeating an affirmation is a powerful therapeutic way to manage grief. Be guided ... Show More
11m 2s
Sep 2024
How to Feel Hope When Hope Feels Lost: 5 Keys to Battling Anxiety, Sadness, and Depression || Ep. 74
Anxiety, sadness, depression. Sometimes life feels heavy and hard. It's in those moments when we may feel like we're suffocating and can barely breathe. I see you and want you to know how loved you are.
In this week's episode of The Second of Strength podcast, host Ta ... Show More
17m 17s