HAPPY NEW YEAR HBH FAM!!!! In this episode, we’re diving into the final part of the 2025 Glow Up Guide: physical health. I’m sharing my five-step plan to enhance your well-being with self-love, quality sleep, proper nutrition, joyful movement, and a sustainable health plan. Together, we’ll explore how to create healthy habits that fit your life, without the pressure of perfection. This isn’t about quick fixes—it’s about feeling strong, vibrant, and confident in your own skin. Join me as we embrace progress over perfection and step into 2025 with love and intention!
Chapters
00:00 Introduction to the Glow Up Guide
01:01 The Importance of Self-Love
04:18 Prioritizing Sleep for Health
05:39 Fueling Your Body Right
07:48 Finding Enjoyable Movement
09:35 Creating a Sustainable Plan
12:14 Conclusion and Encouragement
Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier)
Join my New Year's Pilates Challenge here
Let's be besties:
ily xx Cal
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
physical health, self-love, sleep, nutrition, movement, wellness, healthy habits, accountability, 2025 goals