Ep 169: In this conversation, Allison and Ceara review the episodes from this year's 8 Dimensions of Wellness series and discuss the key takeaways from each guest.
Guests from the 2024 series include:
The main theme that emerges is the importance of finding balance and sustainability in all aspects of life. There will always be challenges, changes, highs and lows - so how can you incorporate these habits into your lifestyle so that you can lead a healthy happy life in every season.
PS - This was probably the longest catch-up/girl chat we’ve ever had so if you’re in the mood for laughing, then you'll enjoy the first 30 minutes!
LINKS:
Yoga Place in Fresno, California - Tower Yoga, The Mandala
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