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Apr 2024
1h 1m

8 Dimensions of Wellness Series Recap + ...

ALLISON WETIG AND CEARA KIRKPATRICK
About this episode

In this conversation, Allison and Ceara review the episodes from their 8 Dimensions of Wellness series and discuss the key takeaways from each guest. Guests from the series include: 

  • Emotional Wellness with Hannah Heidel
  • Physical Wellness with Grace Frisella 
  • Nutritional Wellness with Liz Kaplan 
  • Occupational Wellness w/ Sam Noddle 
  • Social Wellness with Lindsay Hornecker 
  • Spiritual Wellness with Emma Marschall
  • Intellectual Wellness with Ceara + Allison 
  • Environmental Wellness with Ansley Emerson 
  • Financial Wellness with Amber Frankheuzen


The main theme that emerges is the importance of finding balance and sustainability in all aspects of life. This was probably the longest catch-up/girl chat we’ve ever had so if you’re in the mood for laughing, this is your episode!


LINKS: 

Yoga Place in Fresno, California - Tower Yoga, The Mandala 

Pitch Pizzeria in Dundee 

Lark Skincare 


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Ceara's Socials: Instagram, TikTok

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