logo
episode-header-image
Apr 2024
1h 1m

8 Dimensions of Wellness Series Recap + ...

ALLISON WETIG AND CEARA KIRKPATRICK
About this episode

In this conversation, Allison and Ceara review the episodes from their 8 Dimensions of Wellness series and discuss the key takeaways from each guest. Guests from the series include: 

  • Emotional Wellness with Hannah Heidel
  • Physical Wellness with Grace Frisella 
  • Nutritional Wellness with Liz Kaplan 
  • Occupational Wellness w/ Sam Noddle 
  • Social Wellness with Lindsay Hornecker 
  • Spiritual Wellness with Emma Marschall
  • Intellectual Wellness with Ceara + Allison 
  • Environmental Wellness with Ansley Emerson 
  • Financial Wellness with Amber Frankheuzen


The main theme that emerges is the importance of finding balance and sustainability in all aspects of life. This was probably the longest catch-up/girl chat we’ve ever had so if you’re in the mood for laughing, this is your episode!


LINKS: 

Yoga Place in Fresno, California - Tower Yoga, The Mandala 

Pitch Pizzeria in Dundee 

Lark Skincare 


SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 


SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com.





Our Sponsors:
* Check out Shopify: shopify.com/alreadyfriends
* For 50% off your first prescription order: prose.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Yesterday
Our Favorite Wellness Items Under $25
Ep 247: In this episode, Allison and Ceara discuss their favorite affordable health and wellness items. We include a range of items from beauty, to eco-friendly home products, to oral hygiene, and items that support a good night’s sleep. We also share our honest thoughts about th ... Show More
1h 4m
Oct 1
Are You Afraid Of Letting Go? The Freedom in Releasing
Ep 246: In this episode, Allison and Ceara reflect on the changing season, as fall invites in the energy of release. We encourage listeners to embrace the natural ebb and flow of life, as the only thing forever constant, is change. We discuss the importance of releasing old habit ... Show More
47m 9s
Sep 24
Wedding Planning Hiccups, Pursuing Higher Education and Cozy Home Fall Tips (WWYBD?!)
Ep 245: In the catch up segment, Allison and Ceara share the highlights of their week for the first 20 minutes of the episode. Ceara went to Colombia for a Mizzou football game and is excited about getting her front porch redone. Allison had a lot of success finding items for her ... Show More
46m 6s
Recommended Episodes
Jul 31
summertime sadness survival guide (how to exit your flop era)
This week's episode Kenzie sits down for a solo podcast episode to talk about summertime sadness, PMDD, hobbies, her new dating challenge, her updates on the nashville more & more. Hope you enjoy!! <3 BLOG: https://kenzieelizabeth.coSHOP MERCH OUT NOW: https://shop.dearmedia.com/ ... Show More
36m 35s
Sep 2024
healthy girl fall habits pt. 1 (physical health)
NEW MINI SERIES!! The fall is the PERFECT time to build some new healthy habits and today I&#39;m sharing my top 5 physical health glow up tips to help you treat your hot bod like a temple and take care of it this season :)P.S. if you love this episode, leave a review + share wit ... Show More
21m 29s
Jan 2025
the art of influence, confidence, & not giving a f*ck w/ Emilie Sobel
221: There's nothing I love more than talking to powerful, confident women, and today's episode is exactly that. Emilie is an absolute powerhouse in the influencer industry and gave us so much juice on: what networking truly means, how to work absolutely any room you enter, letti ... Show More
1h 7m
Jul 2024
healthy but new month reset (motivation, goal setting, current obsessions)
In today&#39;s girl talk episode, I share my best tips on how you can "reset" for our final month of summer and set yourself up for success as we are about to enter fall! We talk all things navigating motivation, overwhelm, goal setting, self care habits & more :)P.S. if you love ... Show More
30m 59s
Jan 2025
Breaking Down the Psychology of Your 20's with Jemma Sbeg (finding your calling, embracing the courage to be disliked, training your brain & podcasting)
Hello! Welcome, or welcome back to For You From Eve; your safe space for all girl talk! In this show we talk all about becoming the best version of yourself in the most realistic way possible.In today's episode we have on a guest who I am SO excited to talk to today. I have been ... Show More
52m 43s
Apr 2025
The Snack: Girls Trip to Space + Celeb Tea with Special Guest Deuxmoi
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: The all-female trip to space on Blue Origin Karen Read trial and documentary TV shows we’re watching/excited about  Book recs Gossiping with Deuxmoi about Coachella, Taylor and Travi ... Show More
1h 9m
Mar 2025
Penelope's Story, Telepathy Tapes, Dogs in Heaven and K-Pop Competition Show - 1175
A surprise houseguest has taken over the Johnson household—she's lovable, she's obsessed with Bret, and she just might be staying forever (if Chalene has her way). But will Bret agree? Also, two mind-blowing podcasts have Chalene completely rethinking so much, and if you’re even ... Show More
50m 29s
Aug 2024
Lessons from Your 20s with Lisa Gilmore
Episode 277: This week, Nat is joined by her friend Lisa Gilmore, a jewelry entrepreneur living in Miami, as they chat about everything from the Miami dating scene to personal growth to why Instagram will likely never have a search function to see who’s looked at your stories (co ... Show More
56m 30s
Feb 2025
E880 - RHONY w/ Rebecca Minkoff, Southern Hospitality w/ Maddi Reese, Paige/Craig Split, RHOBH, and Beyoncé
Welcome back to The Viall Files: Reality Recap!  Today we gain clarity on RHONY from Rebecca Minkoff and clock into our Southern Hospitality shift with Maddi Reese. Brynn Whitfield? DJ careers? It’s a wild one. Also, we get into whether or not Cowboy Carter is a country album, wh ... Show More
1h 55m
Jul 21
NEW BOMBSHELL EVIDENCE ON THE EPSTEIN CASE!! | Jeff FM | 178
https://hellofresh.com/jefffm10fm & get 10 FREE MEALS with a FREE ITEM FOR LIFE!https://hims.com/jefffm to start your free online visit today! This episode is sponsored by BetterHelp - go to http://betterhelp.com/jefffm to get 10% off your first month!Go to http://buyraycon.com/j ... Show More
1h 8m