in this episode we're talking like besties on a phone call! listen along to hear what's been on my mind recently, a few life updates, and many of my favourites and recommendations! from beauty, to lifestyle, to haircare, to digital products, to even my current favourites creators! there's so much to discuss and here we have a chance to dive all of my most us ... Show More
Mar 11
THE ULTIMATE GUIDE TO BEING A MAGNETIC PERSON | how to have unforgettable & charismatic energy + pull people in
have you ever met someone where you don’t even know why you like them… but you just feel drawn to them? well today we're discussing the 7 qualities that make up MAGNETIC people and how you can develop these traits as well. whether it be to attract a partner, a friend, a job, an o ... Show More
45m 36s
Mar 6
HOW TO EMBODY & RADIATE SEXINESS | feeling sexy from within, eroticism as aliveness, & confidence
In today's episode we are diving deep on what it means to truly feel, embody, and radiate sexiness. spoiler alert: it has nothing to do with how you look and everything to do with how alive you feel. we're connecting eroticism to aliveness, exploring how being present in your bod ... Show More
47m 48s
Jun 2024
healthy but things I've been learning lately (a peek into my recent phone notes)
<p>hiiiii today I'm sharing some of my favorite tidbits of knowledge I've written in my phone notes with you and give you the Hawaii scoop about my trip to the ER and seeing an octopus :) We talk about all the things nutrition, healthy mindset, body image, protein intake, ... Show More
55m 51s
Jun 2025
Hot Girl Spring Favourites: Beauty, Fashion, Wellness + Lifestyle
#226. Lan is chatting all about her current favs this late fall into early summer season! Everything that she is loving, from skincare to makeup, to haircare to wellness and lifestyle favourites! Enjoy xThis episode is brought to you by Liquid IV. Head to www.liquidiv.com and use ... Show More
30m 43s
Nov 2023
110. the ULTIMATE "that girl" winter favourites master list | books, podcasts, beauty, hair, fitness & MORE
Hi my loves 🦋 In today's episode we chat all things THAT GIRL favourites. This epsiode is perfect if you're interested in any of my health, wellness, fitness & mindset obsessions ❄️ Get your christmas lists ready for you and your bestie and let's chat ⬇️<br /><br />-books &a ... Show More
48m 36s
Jan 2020
Let’s talk about the good stuff
On this episode of Thick & Thin I share some uplifting, positive stories submitted by listeners in hopes that it will brighten our week. 2020 has been quite rough so far and so I think it's very important to remember, and stay focused on, the "good stuff." So, I'm devoting this w ... Show More
37m 3s
May 2025
816: FRIDAY FAVE | How To Stop Being Indecisive & Make BIG DECISIONS
<p>Welcome to <i>Friday Favorites</i>! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This ... Show More
48m 57s