logo
episode-header-image
Dec 2024
16m 29s

Ep #335: If You Don’t Believe You Can St...

KIRSTIN SARFDE
About this episode

Not believing you can stop binge eating will actually stop you from doing it. When you don’t believe you can, you won’t even try. So if you’re having a hard time believing in yourself, I want to help you. In this episode, I’m going to help you to build your belief in your ability to stop binge eating so you’ll actually put in effort to do it. Listen in to start building your belief.

 

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

 

Find show notes and more information at https://coachkir.com/335

Up next
Aug 19
Ep #368: Giving Yourself Permission to Feel Negatively
We tend to think that we want feel good, happy, and comfortable all the time. But really, we don’t. Sometimes, in certain circumstances, we WANT to feel angry, sad, or disappointed. But if you’re someone who doesn’t allow yourself to feel negatively, or is afraid to feel negative ... Show More
9m 15s
Aug 12
Ep #367: Living As If You Are Binge-Free Now
Wouldn’t it be great if you could be more like your future, binge-free self NOW? Well, you can. In this episode I’m going to show you how. Listen in to find out what you can do to start becoming more like them. Interested in working with me? Go to http://www.coachkir.com/group to ... Show More
11m 27s
Aug 5
Ep #366: What You Can Do To Feel Less Mentally Tired
Do you binge when you’re mentally exhausted? Maybe at that point you just don’t care. Maybe you’re trying to get energy and perk up. If this is a common occurrence for you then listen to this episode. I’m going to help you to not only handle that mental tiredness but also decreas ... Show More
12m 10s
Recommended Episodes
Jul 2024
Your Personality Traits that Lead to Binge Eating
In this episode, I'm sharing all about our personality traits that can make our binge eating and overeating worse. So many times we just focus on the food, but rather, it's how we think, speak and act that determines how we cope with food.  So if you feel like you walk ... Show More
20m 45s
Jul 2024
When Calorie Counting Doesn’t ‘Work’ For You
We're tackling a topic that always gets people talking—counting calories! If counting calories works for you, great! But if tracking every bite or obsessing over your food app has ever made you anxious, this episode is for you! In this episode, we'll talk about why calo ... Show More
10m 15s
Apr 2024
Mind Over Matter: Overcoming 16 Mental Blocks to Peaceful Eating
Are you trapped in a seemingly endless cycle of binge eating, overwhelming guilt, and relentless self-blame? You may not realize it but thought patterns and distortions play a part in perpetuating this destructive pattern. These negative thoughts become increasingly entrenched an ... Show More
1 h
Nov 2021
Learn to Stop Binge Eating Like You Learned to Start Walking
CLICK PLAY NOW TO SEE HOW YOU CAN LEARN TO STOP BINGING LIKE YOU LEARNED TO START WALKING!(Transcript) NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal consultations with both myself and my business partner, over a doz ... Show More
11m 17s
Jun 2024
3 Steps for Binge Free Weekends
For people that struggle with binge eating and overeating, the weeks are a STRUGGLE (they were for me too)! Things like: eating perfect all week then going off the rails on the weekendtrying to eat healthy at a BBQ, then going into F it mode and eating everythingwaking up Sunday ... Show More
11m 15s
Nov 2022
Binge Eating is a Really Bad Diet
CLICK PLAY NOW TO DISCOVER WHY BINGE EATING IS A REALLY BAD DIET! (Transcript Coming Soon) NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal consultations with both myself and my business partner, over a dozen available ... Show More
10m 5s
Feb 2022
104: Skills you can use to stop binging and overeating NOW
The first goal of therapy if you have binge eating, compulsive overeating, food addiction or emotional eating should be interrupting any current unwanted behaviors, such as bingeing, overeating, obsessing about food or your body.  But these behaviors are so automatic and so linke ... Show More
25m 33s
Apr 2025
How to Eat Donuts, Chocolate and Pizza With Permission and Without Bingeing
If you’re recovering from an eating disorder, you might well desire to eat all the foods that you have been depriving yourself of, as a rebellion against the restriction or dieting fatigue. You may have an all or nothing relationship with food. You’re either being super-healthy a ... Show More
25m 54s
Jan 2020
41: Overcoming Resistance to Binge Eating Disorder Recovery
In today’s episode, I will be discussing 5 points of resistance in trying to overcome binge eating disorder that can keep you stuck, repeating the same behaviors over and over again. I will discuss specific ways to address these stumbling blocks so you can overcome binge eating d ... Show More
24m 40s
Aug 2020
61: Why Am I Binging More During the Pandemic - Part 2
Many people who are in recovery from binge eating, food addiction, or emotional eating stay at the superficial level, as in not obsessing about food or not bingeing. While it is important to overcome binge eating, to get food addiction help and to find freedom from emotional eati ... Show More
17m 31s