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Sep 23
17m 2s

Ep #373: Should You Keep Your “Binge Foo...

KIRSTIN SARFDE
About this episode

Should you bring your binge foods into your home? The answer isn’t a simple yes or no. That’s why I’m doing a whole episode for that one question.

 

I’m going to explain when it’s not the best idea to bring them home and what you can do not only be more comfortable with having them around but, what you can do to not binge on them when you do. As you may have already learned, trying to avoid them it’s going to be your solution for stopping binge eating. In this episode, you’ll learn what is.

 

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

 

Find show notes and more information at https://coachkir.com/373

 

WHAT YOU WILL LEARN:

  • Why just not having binge foods in your home doesn’t stop your binge eating
  • When it might not be a good idea to not bring them into your home
  • Why it’s important to learn how to be more comfortable around your binge foods
  • How you can prevent yourself from bingeing on those foods when you do bring them home

 

FEATURED IN THIS EPISODE

Awesome Free Stuff

FREE TRAINING – 3 Secrets You Need to Know to Stop Binge Eating

 

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