logo
episode-header-image
Dec 2024
35m 40s

262. Your year for trusting yourself

iHeartPodcasts
About this episode

This year is your year for complete self trust, in all forms! The opposite of anxiety and doubt is self trust. This means we have confidence and clarity in our choices. we believe in our ability to overcome failure, we have a deep sense of self and we trust in our belief for our future.

Each year I like to set a theme for the 12 months to come. In today's episode I explain why a theme is essential and introduce this years theme: the theme of self trust. We will also break down what it means to build real self trust through three important practices, what erodes self trust and what a 2025 defined by self trust could bring. All of that and more, listen now! 

 

PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/ 

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com 

 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. 

See omnystudio.com/listener for privacy information.

Up next
Nov 21
356. How to survive a breakup in your 20s
<p>Going through a breakup is always going to be devastating. Heartbreak is one of the most gut-wrenching human experiences: it affects our brain, our body, our routines, our identity, and our sense of the future. Why does it hurt so much, and how do we actually get through it?</ ... Show More
46 m
Nov 18
355. Why don't I enjoy sex that much?
<p>Our 20s are sold to us as the decade of peak desire - full of passion, spontaneity, and effortless intimacy. But for so many of us, that isn&rsquo;t the reality. When libido dips or fluctuates, it can feel confusing, isolating, and even shameful. In this episode, we ask why it ... Show More
34m 29s
Nov 16
354. How to break a toxic habit
<p>We all have habits we wish we could change - patterns we repeat even when we know they&rsquo;re hurting us. So why is it so hard to stop? In this episode, we explore the psychology behind toxic habits. How they form, why they become automatic, and what they&rsquo;re actually d ... Show More
34m 41s
Recommended Episodes
Dec 2024
Claim Confidence In 2025
<p>In this first episode of 2025, Dr. Aziz kicks off the year with a powerful question: <em>Is 2025 going to be your year?</em> While the future holds uncertainty, Dr. Aziz emphasizes that you can still claim this year as yours—not because you can predict every outcome, but becau ... Show More
24m 6s
Sep 2024
Lisa Bilyeu: How to Master Your Ego and Build Radical Confidence
What if the only thing standing between you and real confidence is your fear of failure? In today’s episode, I’m joined by someone who knows exactly how to turn challenges into confidence. Lisa Bilyeu, co-founder of Quest Nutrition and the host of Women of Impact, shares her powe ... Show More
1h 10m
May 2025
45. Build Your Confidence and Self Worth
🎁 Get 40% off all resources to celebrate Healing CPTSD turning one with the code GRATITUDE at checkout 🎁⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Nervous System Workbooks⁠⁠⁠⁠ | ⁠⁠⁠EMBODY The Workshop⁠⁠⁠⁠In this episode of Healing CPTSD, we’re unpacking what it really means to build confidence and self worth ... Show More
22m 54s
Apr 2025
Jay’s Must-Listens: 7 Transformative Lessons to Build Confidence And Real Self Worth (Ft. Kobe Bryant & Kendall Jenner)
Do you ever pretend to be confident when you’re not? When do you feel most confident? What if real confidence isn’t loud or visible—but built quietly in the moments no one else sees? In today's Jay's Must-Listens, Jay explores the powerful theme of inner confidence—not the kind r ... Show More
44m 34s
Oct 2023
How to develop stronger self trust
<p>Today we look at tips on how you can develop stronger self trust.</p> <p>Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health con ... Show More
8m 1s
Apr 2025
How to Boost Your Confidence & Beat Insecurity
<p>Insecurity doesn’t have to dictate your life. In this episode, we dive into five practical ways to boost your confidence and beat insecurities. From shutting down negative thoughts to following through on goals you’ve been putting off, we’ll cover:</p><ol><li><b>Knowing Your V ... Show More
28m 20s
Apr 2024
The True Foundation of Unshakeable Confidence
<p>In this empowering episode, Dr. Aziz takes you on a transformative journey to the heart of true confidence. It's not the fleeting, conditional type that ebbs and flows with life's unpredictable tides but a profound, unshakeable confidence that stands firm regardless of externa ... Show More
21m 52s
Sep 23
Confidence: How to Build It, Be It, and Own It with Roxie Nafousi
Do you wish you could walk into any room as your true self?Are you tired of letting self-doubt and other people’s opinions hold you back?Could changing your inner voice change your entire life?What’s the difference between being confident and needing to be the best? In this episo ... Show More
54m 26s
Sep 10
7 Science-Backed Frameworks That Will Rewire Your Brain for Unshakable Confidence
<p>What if I told you that the reason you've struggled with confidence your whole life has nothing to do with motivation and everything to do with your nervous system? After 12 years of interviewing the world's top experts and my own journey from crippling insecurity to building ... Show More
1h 8m
Feb 2025
The Power of Failure
<p>Fear of Failure Holding You Back? Build Confidence &amp; Overcome Self-Doubt</p><p>Do you struggle with fear of failure, self-doubt, or low confidence? In today’s episode of The Self Esteem and Confidence Mindset Podcast, I share powerful strategies to help you break free from ... Show More
15m 20s