logo
episode-header-image
Dec 2024
50m 35s

Wellness 2.0: Be Yourself

Hidden Brain, Shankar Vedantam
About this episode
We’re often drawn to people who appear to be true to themselves. Yet showing our authentic selves to the world can be terrifying. This week, we kick off 2025 with a new series, “Wellness 2.0.” We’ll go beyond New Year’s resolutions to take a deep look at how we can approach our lives with a sense of meaning and purpose. Today on the show, we begin our series ... Show More
Up next
Nov 17
The Power of Family Stories
<p>There’s a tradition around many Thanksgiving dinner tables that’s as consistent as pumpkin pie: the family stories that get told year after year. Sometimes these stories are funny; sometimes they make us roll our eyes. No matter how we feel about them, we rarely pause to consi ... Show More
1h 37m
Nov 10
Why Following Your Dreams Isn't Enough
<p>Entrepreneurs typically have no shortage of passion, heart, and vision. But at Stanford University, <a href="https://www.gsb.stanford.edu/faculty-research/faculty/hayagreeva-rao" target="_blank">Huggy Rao</a> says there are other elements that may matter more when it comes to ... Show More
1h 30m
Nov 3
How Nature Heals Us
<p>We've known intuitively for centuries that spending time in nature can give us a boost. But it’s only recently that scientists have begun to identify exactly what it is about the outdoors that has such a powerful effect on our mood and our minds. This week, psychologist <a hre ... Show More
1h 4m
Recommended Episodes
Sep 15
I Am Unique and Special
Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of h ... Show More
10m 4s
Jan 2025
733: FRIDAY FAVE: How to Grow Your Confidence
<p>We’re kicking off something new and exciting on <i>The Rachel Hollis Podcast</i>—welcome to <i>Friday Favorites</i>! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about rev ... Show More
54m 36s
Oct 2024
I Am a Magnet for Positivity
Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life o ... Show More
11m 8s
Jul 2024
Life As A Beauty Influencer (PR Packages vs Real Recommendations)
Great news: it's never too late to start creating content online! But there are plenty of traps and pitfalls that can trip you up on the way. That's why we're here to spill our beauty content creation secrets that we wish we knew sooner. And, we share our biggest beauty regrets—t ... Show More
15m 52s
Nov 2024
Little Happier: Two Lessons: Enthusiasm Makes a Big Difference, and Resist the Fantasy
A friend’s wise observation gave me greater clarity as I considered a common challenge of parenthood: If and when we pressure a child to participate in an activity. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok ... Show More
2m 32s
Oct 2024
Life's Changes and Transitions
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
9m 18s
Apr 2024
#2663 - Q&A: “How do I launch a successful educational podcast for kids?”
In today's episode, we dive into the world of educational storytelling through podcasting. Discover how to blend entertainment with learning, and find the best ways to reach and engage your audience.Side Hustle School features a new episode EVERY DAY, featuring detailed case stud ... Show More
4m 24s
Sep 2024
I Let My Unique Gifts Shine
Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life o ... Show More
11m 56s
Sep 15
I Am Not Too Much
This week's mantra is: "I Am Not Too Much." So often, we dim our light, quiet our voices, or shrink ourselves to fit into what we perceive as acceptable. This belief—that we are somehow "too much" for others—can hold us back from truly showing up as our authentic selves. In this ... Show More
39m 13s