We've known intuitively for centuries that spending time in nature can give us a boost. But it’s only recently that scientists have begun to identify exactly what it is about the outdoors that has such a powerful effect on our mood and our minds. This week, psychologist Marc Berman explores how spending time in nature can actually undo some of the harmful ef ... Show More
Nov 10
Why Following Your Dreams Isn't Enough
<p>Entrepreneurs typically have no shortage of passion, heart, and vision. But at Stanford University, <a href="https://www.gsb.stanford.edu/faculty-research/faculty/hayagreeva-rao" target="_blank">Huggy Rao</a> says there are other elements that may matter more when it comes to ... Show More
1h 30m
Oct 27
Reframing the Battle of Wills
<p>It can be frustrating when people do things we don't want them to do. A friend cancels plans at the last minute. A child refuses to get dressed for school. Before long, our resentment builds, and we're tempted to issue more rules, reminders, and consequences. But the technique ... Show More
1h 11m
Mar 2024
423: How Do I Set Boundaries That Stick? With Jules Taylor Shore
<p>Welcome back to Therapy Chat! If you've ever thought, "I know I need to set a boundary, but I don't know how to do it," or "I know what I should do/say, but why can't I seem to make myself do it?" then you'll love this episode. This week's g ... Show More
46m 40s
Jan 2025
When Your Partner is in Med School… What You Need to Know
In this episode, host Dave Etler has been (kidnapped? It's unclear) and replaced by his grumpy brother Dominic Etler, MD, Harvard, Class of '96. Confused M1s Megan Perry, Jay Miller, Cara Arrasmith, and M4 Matt Engelken nevertheless buckle down to address listener Giovanni's ques ... Show More
52m 56s
Sep 24
What has your ex taught you?
<p>Welcome back to The Psychology Sisters unfiltered, where we chat all things being human, with a mix of clinical insight, real talk, and a few chaotic tangents.</p><p>We share our loves and leaves, pits and peeks and everything in between for the week that has been!</p><p>Aimz ... Show More
47m 6s
Oct 13
Honest Advice to Anyone Wanting Marriage (I’m Two Years in) | Matt Monday
Marriage is one of the most important decisions you’ll ever make—but it’s also one of the riskiest if you’re not careful. In this week’s episode, I’m sharing the lessons I’ve learned about what makes a marriage work, why rushing into it can lead to heartbreak, and how to know if ... Show More
10m 52s