We've known intuitively for centuries that spending time in nature can give us a boost. But it’s only recently that scientists have begun to identify exactly what it is about the outdoors that has such a powerful effect on our mood and our minds. This week, psychologist Marc Berman explores how spending time in nature can actually undo some of the harmful ef ... Show More
Aug 24
What Art Does For Your Brain
Think about the last time a piece of music stopped you in your tracks, or a novel kept you up late at night. Why do these experiences feel so powerful? Psychobiologist Daisy Fancourt says engagement with the arts can help to regulate our emotions, build resilience, and support lo ... Show More
49m 18s
Aug 17
How to Be A Better Partner
When we look at the people we love, how clearly do we really see them? This week, we talk with psychologist Edward Lemay about how our fears, desires, and insecurities can shape our perceptions of our partners — sometimes creating the very reality we expect. He explains how we ca ... Show More
1h 26m
Aug 10
How Feelings Make Us Smarter
Some people are remarkably good at reading the emotional temperature of a situation. They can pick up on what others are feeling, manage their own emotions, and respond skillfully. What's their secret? This week, we explore the science of emotional intelligence with psychologist ... Show More
48m 7s
Jul 2024
How to get into nature and out of your head
Think of the last time you were in nature. How did it make you feel? This week, a forager, a cave diver, a birding enthusiast, and science writer share why connecting with nature is so illuminating and how to benefit from more outside time this summer.For the full text transcript ... Show More
14m 32s
Jul 2025
How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman
My guest is Dr. Marc Berman, PhD, a professor of psychology at the University of Chicago whose research explores how different physical environments—particularly nature and patterns found in nature—can positively impact our ability to focus, our cognitive performance and our ment ... Show More
2h 12m
Jun 2023
Why Spending Time in Nature Makes us Happier and Healthier with Florence Williams
In this episode, Florence Williams shares the profound benefits of being outdoors and in nature, offering you a fresh perspective on self-care and a path toward increased well-being. Discover the scientific evidence that proves how spending time in nature makes us happier, health ... Show More
39m 48s
Oct 2025
Inner Peace:. Nature & Outdoor Activities for Mental Wellness (Overthinking Rehab)
Truncated Title:. Nature & Mental We
Episode Description:. Discover the healing power of nature as we delve into techniques for finding inner peace through outdoor activities. Learn practical strategies to reduce stress, boost mood, and enhance mental clarity, all while connecting with the great outdoors. Key Takeaw ... Show More
4m 42s