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Nov 2024
2m 32s

Little Happier: Two Lessons: Enthusiasm ...

Gretchen Rubin / The Onward Project
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More Happier: Are You Scared by the Sound of a Siren? And a Reflection from “Little Women”
We talk about the power of reframing—specifically, reframing the meaning of a siren. We also talk about a passage from the novel “Little Women” that illuminates our experience of our father’s death. Resources & links related to this episode: Secrets of Adulthood newsletter on Sub ... Show More
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Ep. 572: Want to Make a Little Money and Also Clear Clutter? Plus an Insight About Estrangement
In honor of No-Spend February, we talk about why it’s a good time to turn in your coins and to use up your gift cards. We also talk about the juggler vs. aerialist distinction, and how the Four Tendencies framework can illuminate an experience of family estrangement. Resources & ... Show More
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The traditional Russian practice of “sitting on suitcases” is an excellent ritual for anyone setting off on a trip. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, produ ... Show More
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