We’re kicking off something new and exciting on The Rachel Hollis Podcast—welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".
Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life.
Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in...
Original Air Date: October 11 2022
In this episode of The Rachel Hollis Podcast, Rachel delves into the intricacies of building confidence. Rachel discusses the importance of setting intentions, offers practical steps to grow confidence, and highlights the role of research, community, and modeling behavior.
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00:00 Introduction and Personal Anecdote
01:34 Understanding Confidence as a Skill
02:47 Setting Intentions for Confidence
05:51 Situational Confidence and Personal Examples
10:38 Modeling Confident Behavior
18:50 Addressing Anxiety and Challenges
22:46 Aligning with Your Source and Daily Practices
29:03 The Psychology of Appearance
29:49 The Power of Personal Style
31:38 Avoiding the Comparison Trap
35:01 Harnessing Affirmations for Confidence
37:48 Setting Intentions for Success
39:59 The Importance of Research
42:11 Embracing Curiosity and Community
46:14 Taking on Small Challenges
49:03 The Power of Persistence
53:07 Dream Big and Take the First Step
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