I get asked about medication every single day. Can you get better without it? Is it necessary? What's the best one? Is it cheating to take medication?

Today I'm explaining why I don't answer these questions - and why you should be cautious about content creators who do.

In this episode, I cover:

The three main reasons mental health content creators shouldn't give medication advice
Why personal beliefs and autonomy matter more than you might think
The countless variables that make medication decisions incredibly complex
Why your recovery journey changes over time (and so do your needs)
What qualifications actually matter when it comes to psychiatric medications
A better approach to getting the medication support you need

The reality is this: There are too many personal, medical, cultural, and lifestyle factors that go into medication decisions for any podcaster, YouTuber, or social media creator to give you meaningful advice. Even as a therapist specializing in anxiety disorders, there are clear boundaries I must respect.

This doesn't mean your questions aren't valid - they absolutely are. It means you deserve qualified, ongoing professional support for these important decisions, not one-size-fits-all answers from someone who doesn't know your specific situation.

Whether you use medication or not, the principles of anxiety recovery remain the same. You can't make a wrong choice because you can always change course as you learn and grow.

For full show notes on this episode:

https://theanxioustruth.com/320

My medication story:

https://theanxioustruth.com/145

https://theanxioustruth.com/146

https://theanxioustruth.com/147

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Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

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