The transition to a new year can feel like standing at a crossroads, full of potential but also uncertainty. This meditation uses a specific breathing technique to anchor you firmly in the present moment, creating a stable foundation for setting powerful intentions. By focusing on the rhythm of your breath, you'll cultivate a deep sense of inner calm and focus, allowing you to connect with your deepest desires and craft a clear vision for the year ahead. This is a practical and empowering practice to guide your steps forward with confidence and purpose.
This is a BONUS episode offering you a longer, guided meditation. Enjoy!
THIS WEEK'S SERIES
The new year can bring a sense of uncertainty about what lies ahead. This meditation series offers tools to navigate this uncertainty with greater ease and resilience. We'll explore practices that help us connect with our inner wisdom, cultivate trust in the unknown, and embrace the journey with an open heart and a peaceful mind.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
This is episode 1 of a 7-day meditation series titled, "Navigating the New Year" episodes 3015-3021.
THIS WEEK'S CHALLENGE: New Beginning Quest
Select the following:
1) a word to represent your year
2) a totem to represent your journey
3) a quest to pursue this year
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Visualization what silence means to you
Day 2: Affirmation, "I choose thoughts to support my highest good."
Day 3: Inhale: usher in positivity. Exhale: release negativity
Day 4: Ushas mudra for creativity and new beginnings
Day 5: Third chakra representing your zest for life
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques posted at:
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!