Yesterday

Calming Sleep Journey Meditation

Fall asleep with ease as you relax your body, quiet your mind and slow down your breath before talking a long walk through the mountains. In this guided sleep journey you will take a slow and cozy walk through nature inspired by Banff and all that there is to see there.Join me in ... Show More

30m 1s

Oct 16

2027 Retreat Announcement W/ Daniela Babura

Join Kelly and Daniela as they reveal the 2027 retreat destinations. In this episode Kelly shares the 3 places Kelly will be traveling in 2027 and what inspired each retreat, and even gives a not so subtle clue about one 2028 destination.Join Kelly in 2027Use code MINDFUL200 on e ... Show More

40m 41s

Oct 11

Quiet A Busy Brain Meditation

Quiet a busy brain, and slow down your thoughts with this guided meditation. In this practice you will focus on slowing down your breath, and softening your body so you can give your mind a break from all of the thoughts that are racing through it. More Mindful in Minutes⁠⁠Join t ... Show More

11m 44s

Dec 2024

New Year's Eve: A Meditation for Peace, Purpose, and Possibility, Day 3: "Navigating the New Year" meditation series

As the final moments of the year tick away, this meditation provides a sacred space for reflection and release. We'll gently review the past year, acknowledging both the triumphs and the challenges, and then consciously let go of anything that no longer serves us. This practice c ... Show More

43m 26s

Apr 2021

New Years Meditation ~ 2021 Meditation for a Fresh Start

New years meditation for a fresh start in 2021 provides a powerful guided meditation practice in only 10 minutes. Use this mindfulness meditation to go after your own success in 2021. Guided meditation for a fresh start can be used at any time of the year. New years is a fantas ... Show More

11m 2s

Dec 2023

Step into 2024 with Clarity and Intention: New Years Meditation

Today’s episode is a special meditation to help you step into 2024 with clarity and intention. The energy surrounding a new year is potent and it is so important to harness it and use it to propel ourselves to achieve our goals in 2024. You can re-listen to this meditation any ti ... Show More

23m 23s

Jan 2025

A New Year's Day Meditation for Charting Your Course, Day 4: "Navigating the New Year" meditation series

This New Year's Day meditation is a powerful opportunity to envision the life you want to create. Through guided visualizations and reflective practices, you'll connect with your deepest desires, clarify your intentions, and craft a compelling vision for the year ahead. This prac ... Show More

45m 2s

Dec 2023

2024 New Year Affirmations Meditation | Affirmations for a Great Year

Manifest success, love, money, happiness, and new beginnings with this New Year affirmations meditation. This New Years will be different for you. Big things are coming. And this affirmations meditation will help you bring them about. Cheers to your new year! Check out my new ... Show More

12m 55s

Dec 2023

226 New year, new mind - learn the basics of mindfulness

<p>Happy new year my friend, today we’re going to start the year as we always do by learning the basics of mindfulness and meditation. Lets get your journey started! </p> <p>Become a friend of the podcast & access exclusive content: <a href="https://www.patreon.com/mindfulnes ... Show More

27m 43s

Dec 2022

Mindful Minute - Reflect & Set an Intention for the Year

A few thoughts as the end of the year comes to a close: take some personal time to reflect, and think of a word or intention for the next year. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start y ... Show More

5m 54s

Dec 2024

🌺 New Years Day Meditation - Focus on Future You

Welcome to 2025 my love! To set the tone for the new year that is unfolding and assist you to achieve all your goals and more, I have a special meditation for you. This 'Focus on Future you' meditation will help you to gear up for the most incredible year yet. Start the year by a ... Show More

16m 57s

Dec 2023

Meditation for Closure, Day 1 Meditation to Navigate the Year Ahead

Today is the final day of the year! It's time to lay to rest the past year with a meditation to put closure on the past year. This week, we launch into a theme to help you navigate the upsoming year. Get ready to create rituals to slow down and live more fully aligned with what's ... Show More

17m 31s

Jan 2024

360 Degrees of Possibility Meditation, Day 2 Navigating the Year Ahead

Happy New Year! Usher in 360 degrees of possibility as you launch into a brand new year. For this meditation, you are encouraged to have 4 candles, rocks, or any symbol, a journal or 2 strips of paper, and a pen. This is part 1 of a 7-part meditation series titled Meditation to N ... Show More

45m 2s

A Meditation For The New Year