Oct 8

Let Yourself Yearn

If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or ... Show More

12m 41s

Sep 24

Perfectionism as Protection

If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or ... Show More

21m 57s

Sep 17

TikTok Live: Contentment vs. Complacency, Recent Lessons, Conditional vs. Unconditional Love

If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or ... Show More

59m 40s

Jul 2023

Why Are My Emotions So BIG? - Invalidation

Why are your emotions so big? There are a lot of things that contribute to big emotions. Invalidation is one of the main ones. When we feel invalidated, we feel just like the word sounds- that our emotions aren't valid. This actually makes us feel worse! Invalidation is very ... Show More

6m 2s

Mar 2024

How to Speak Up, Leave the Toxic Relationship, and Actually Save Yourself | Najwa Zebian PT 2

Welcome back to part 2 of this aaaaamazing conversation with my homie Najwa Zebian, the QUEEN of healing and embracing change.And if you thought part 1 of this convo was powerful, get ready cause we’re going even deeper into understanding WHY choosing to leave a toxic guy is SO C ... Show More

57m 48s

Sep 8

OVERCOMING YOUR EGO AND HOW TO BE A MORE ENJOYABLE PERSON

it's me.....hi......I'm the problem....it's me 😮‍💨 In this episode, we're talking about why needing to be right, acting superior, taking things too personally, and being too self absorbed makes us harder to be around. I share ways to let go of these habits that push people away ... Show More

29m 38s

May 2023

#20 - 6 reasons I felt discontent in my relationship

In today’s episode, I share 6 reasons why I felt discontent in my relationship—6 ‘blockers’ of content (peaceful happiness) in my relationship. I also share 6 practices that have helped me reduce discontent, and enhance feelings of content in my relationship. APPLY FOR THE PIONEE ... Show More

1h 8m

Feb 2025

Why I’m Done with Self-Improvement

This episode idea started as a joke. But the more I talked about it, the more I realized I do actually want to take a break from self-improvement — a journey I’ve been on for nearly 20 years. Before you judge me, or dismiss me, hear me out. In today’s episode I’ll talk about w ... Show More

22m 14s

Oct 2024

22. the art of detachment (let go or be dragged)

Welcome back to another episode of It Girl Playbook! In today's episode, we're going to talk about the powerful concept of detachment. If you're struggling with letting go of control, whether it's in your personal life, career, or relationships, this episode is tailor made for yo ... Show More

7m 34s

Feb 2025

LET GO OR BE DRAGGED: letting go of what no longer serves you

If you’re stuck in a situation that you’re unhappy in or you want to make a change but you’re scared, this episode is a reminder that NOTHING HAPPENS IF NOTHING HAPPENS. If you want your life to change, you need to make the necessary changes. In this episode, I talk about letting ... Show More

33m 29s

Sep 2

Why You Keep Spiraling Even When You Know Better

✨ You’ve read the books. Listened to the podcasts. You could give a TED Talk on attachment styles. So why are you still spiraling?! In this episode I'm talking to YOU, the high-achieving, emotionally intelligent girlie who knows her patterns but still finds herself overthinking t ... Show More

29m 47s

Jan 2025

316. How to Heal Yourself Emotionally: Mastering Self-Regulation for a Happier Life

You’ve talked about your past and likely know a lot of the reasons why you’ve got issues (I say with love). The problem is that even though you might know the why (or think you do), you don’t feel better. You continue to repeat unhealthy relationship cycles and you’re still not m ... Show More

59m 42s

Sep 16

Dr. John Delony: Why Your Body Can’t Tell Real Fights From Fake Ones

I flew to Nashville, sat in Dr. John Delony’s studio, and we had the kind of friend-to-friend talk I wish everyone could hear. We got honest about anxiety—how I’ve felt it in my own body—and why our “imaginary fights” leave us overheated before a real conversation even starts. Jo ... Show More

59m 46s

There's a Reason You Keep Going Back