This episode is sponsored by ButcherBox and Tushy.
Bloating is a very common and uncomfortable condition where your belly increases in size, often occurring after eating and increasing as the day goes on. Twenty to thirty percent of the population regularly experiences bloating. If you have Irritable Bowel Syndrome, that percentage jumps to 96%. Bloating is ... Show More
Sep 14
5 Foods That Are Making Your Brain Fog Worse
Brain fog isn’t just a normal part of getting older—and it may not be a brain problem at all. If you struggle to focus, lose your train of thought, forget why you walked into a room, or feel mentally exhausted after eating, your body may be trying to tell you something. Here’s wh ... Show More
21m 44s
Sep 9
I've Had 6 Back Surgeries And Almost Died: Here's What 40 Years of Medicine Actually Taught Me
This week, I’m the one answering the questions in a deeply personal conversation about my health journey. I speak openly about some of the hardest parts of that journey, the treatments I’ve tried, the beliefs I’ve reconsidered, and what a lifetime devoted to health has taught me ... Show More
1h 15m
Mar 2025
The Extra Scoop: Bloating
Bloating—uncomfortable, frustrating, and often a mystery. But how much of it is actually normal? In this episode, we cut through the noise and get straight to the facts.
With bloating now fueling a billion-pound industry, countless products promise relief. But do they really work ... Show More
23m 22s
Nov 2023
The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today
<p>What is bloating, and why don’t your pants fit after just one meal?</p><p>What are the 10 foods to avoid when you feel bloated?</p><p>What is gut health, and how can you improve yours?</p><p>Today Mel is joined by double-board certified Dr. Amy Shah, who is here to explain blo ... Show More
53m 23s
Dec 2022
#133: The 3 Types of Bloating and How to Fix Them
<p class="" style="white-space:pre-wrap;">There are a lot of people sharing videos online trying to normalise bloating, but the thing is, severe, and uncomfortable bloating is absolutely not normal. It’s a sign of a deeper issue, and you don’t have to put up with looking 6 months ... Show More
20m 12s
Sep 2025
#356 - Gut Health Decoded: How to Beat Bloating, Constipation + Hormonal Imbalances with Jay Feldman
Struggling with bloating, constipation, or stubborn weight gain? Your gut health might be the missing piece. 🧠💪In my latest podcast episode, I sat down with Jay Feldman to talk all things gut health and let me tell you, it’s a game-changer.Here’s what we covered:👉 Why gut heal ... Show More
43m 37s
Dec 2018
507 - Bloating: The Causes and the Cures
In order to find relief from bloating, you have to figure out what's causing your symptoms! Tamara Duker Freuman, author of The Bloated Belly Whisperer, explains why there isn't a one-size-fits-all solution to bloating.The Bloated Belly Whisperer, by Tamara Duker FreumanNew to Nu ... Show More
12m 56s