Hangovers and New Year’s Day often go hand in hand, but it doesn’t have to be that way. In this episode of "Health Hacks," Dr. Mark Hyman breaks down what really happens when you drink too much alcohol, how it affects your brain, liver, and immune system, and why your gut might be to blame for ‘hangxiety.’ With practical tips like hydration hacks, key supple ... Show More
Nov 2024
Your Guide to Menopause: What to Expect and How to Thrive
Hot flashes, mood swings, and sleepless nights—menopause isn’t easy, but it’s manageable if you have the right tools. In this episode, Dr. Mark Hyman breaks down what really happens during menopause, why every experience is unique, and how understanding these changes can be empow ... Show More
55m 34s
Nov 2024
The Truth About Fasting: Separating Fact from Fiction
Fasting: is it a miracle health breakthrough, or just another fad? Dr. Mark Hyman is debunking all the misinformation on fasting’s true effects on your metabolism, muscle, and overall health. You’ll walk away with actionable tips to harness the benefits of fasting safely—no matte ... Show More
42m 49s
Apr 2025
Presenting "StarStruck": An OpenMind Original
OpenMind has a new original show, "StarStruck!" Every Wednesday, join Ally Lewber, an astrology junkie who you also know from Bravo’s "Vanderpump Rules," on a cosmic journey through the birth charts of a different in-person celebrity guest. Ally breaks down how the stars influenc ... Show More
55m 40s
Jul 2024
#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick
My omega-3 guide on concerns like a-fib, dosage, supplement quality, oxidation, and more Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s ... Show More
3h 24m
May 2025
295. Why we have vulnerability hangovers
Have you ever opened up, shared something real, and then immediately regretted it? That post-overshare spiral—the “why did I say that?” dread—is what we call a vulnerability hangover. In this episode, we dive deep into the psychology behind why vulnerability can feel so physicall ... Show More
48m 33s
Nov 2024
How does alcohol cause hangovers? | Judy Grisel
The molecule responsible for hangovers is ethanol, which we colloquially refer to as alcohol. Ethanol is present in all alcoholic beverages, and generally speaking, the more ethanol, the greater the potential for a hangover. So, how exactly does alcohol cause a hangover— and is t ... Show More
9m 42s
Sep 2024
2707: Alcohol and Anxiety: Does Drinking Really Help You Relax? by Tonya Lester on Healthy Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2707:Tonya Lester challenges the common belief that alcohol relieves anxiety, explaining how it can actually exacerbate stre ... Show More
14m 34s
Jan 2024
Gut, Liver, And Brain Connection: How To Heal Your Body And Mind Naturally
Join us on an enlightening journey as we uncover the intriguing interplay between the gut, liver, and brain, and how this knowledge can empower you to naturally restore your body and mind to health. Dr. Ameet Aggarwal will guide you through the steps to enhance your gut health, c ... Show More
25m 45s
Jul 23
The Dr. Ardis Show | 5 Ways Alcohol Destroys Your Health | Episode 07.23.2025
In this weeks episode of The Dr Ardis Show, Dr. Ardis breaks down the 5 scientifically documented ways that alcohol silently destroys your health - and it’s more than just liver damage. Learn how alcohol consumption wrecks your immune system, disrupts hormone balance, impairs bra ... Show More
54m 39s
Jan 2025
Change Your Brain, Change Your Body – Part 2
If you want a better body, it starts by getting a better brain. Discover the secrets to enhanced physical health and mental well-being in the second episode of this two-part series. Dr. Amen and Tana dive into the “MINDS” risk factors behind mood struggles, focus problems, weight ... Show More
34m 10s