Hangovers and New Year’s Day often go hand in hand, but it doesn’t have to be that way. In this episode of "Health Hacks," Dr. Mark Hyman breaks down what really happens when you drink too much alcohol, how it affects your brain, liver, and immune system, and why your gut might be to blame for ‘hangxiety.’ With practical tips like hydration hacks, key supple ... Show More
Dec 2024
Stop Stressing! Eat These 5 Foods for a Happier, Healthier Brain
The holiday season can be a mentally exhausting time of year, so Dr. Mark Hyman is revisiting one of Health Hacks' top episodes to explore how food can supercharge your brain health. In this episode, he dives into the science behind five superfoods that can enhance mental acuity, ... Show More
1h 4m
Jan 2023
Hot Topic: Happy New Year!
Episode #60 In this episode, Megan, Terri, and Nadia share their top three tips for getting into the groove again after the holiday season. Happy New Year everyone! Sign up for the New Year Masterclass here: https://www.thefastingmethod.com/masterclass/ Learn More About Our Commu ... Show More
35m 33s
Dec 2020
SYSK Selects: What is a hangover, really?
<p>After a night of heavy boozing, many partygoers find themselves the victim of a hangover. But what exactly is a hangover, and what causes it? Join Chuck and Josh as they break down the science behind hangovers -- and how to avoid them, in this classic episode.</p><p> </p> Lear ... Show More
33m 16s
Dec 2021
Ep. 92: Best of the Podcast, New Year's Edition
Listen to Kathryn’s best advice for ending the year and starting a new one in a healthy way. You’ll hear discussions about resolutions, avoiding the “one last time” mentality, and resisting cultural pressure to diet in the new year. Subscribe to the Brain over Binge Course for on ... Show More
17m 38s
<p class="" style="white-space:pre-wrap;">With the holiday season in full swing it's no secret that alcohol can be a big part of the celebrations. The good news is, there's a way to enjoy it without wreaking havoc on your gut.</p><p class="" style="white-space:pre-wrap;">Now, I'm ... Show More
<p><a href="https://fmfomega3guide.com/">My <strong>omega-3 guide</strong> on concerns like a-fib, dosage, supplement quality, oxidation, and more</a></p> <p dir="ltr"><a href= "https://www.foundmyfitness.com/aliquot?utm_campaign=alcohol_podcast&utm_medium=podcast&utm_source=podc ... Show More
