Today
6 Medical Conditions to Check for if You Have Depression or Anxiety
Depression and anxiety can come from physical problems like thyroid, hormones, sleep, or nutrient deficiencies—learn the top medical causes to check Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership How to Sleep Bet ... Show More
12m 18s
Feb 26
6 Keys to get WAY MORE out of Therapy
Learn how to get the most out of therapy, how to choose the right therapist and how to know if therapy is right for you. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership In this conversation, Emma McAdam and Barry ... Show More
30m 13s
Sep 2024
Shame, Stress, and Survival: Developmental Trauma Impacts Health
<p dir="ltr">The amount of time and patience it takes to heal the body cannot be understated. Pushing our own personal boundaries to create a larger capacity to be witnessed and seen, can feel counterintuitive at times. However, if we can dig deep to understand how the nervous sy ... Show More
1h 2m
Jun 2025
EMDR Therapy for Anger Management
Anger is a powerful emotion, but when it feels uncontrollable or destructive, it can take a toll on your relationships, health, and peace of mind. In this episode, we explore how EMDR (Eye Movement Desensitization and Reprocessing) therapy, originally developed to treat trauma, i ... Show More
20m 50s
Sep 2025
Healing the Fragmented Self: EMDR & Sand Tray Therapy for Complex Trauma and Dissociationled Episode
In this episode, we explore the powerful integration of EMDR (Eye Movement Desensitization and Reprocessing) therapy and sand tray-based therapy as transformative approaches for individuals healing from complex trauma and dissociation. Join us, and our guest, EMDRIA Certified The ... Show More
54m 30s
Aug 2025
Healing Young Hearts: Treating Attachment Trauma in Children with EMDR Therapy
We dive into the transformative potential of EMDR (Eye Movement Desensitization and Reprocessing) therapy for children struggling with attachment trauma. Joined by EMDRIA Certified Therapist, Trainer and Consultant, Debra B. Wesselmann, MS, LIMHP, we explore how early disruptions ... Show More
35m 34s
Nov 2025
The Neuroscience of Grief: How the Brain Rewrites Safety and Self After Loss
What if grief isn't something to "get over," but a biological process that reshapes your sense of self, capacity, and connection? In this episode, co-hosts Elisabeth Kristof and Jennifer Wallace are joined by Piper Rose—founder of Shadowplay Coaching and Director of Operations an ... Show More
1h 5m
Sep 2025
The Emotional Block That No One Talks About
Have you ever drawn a blank when asked how you're feeling? Or maybe you experience constant inner buzzing, numbness, or anxiety without any words to describe it. You're not broken—and you're not alone. In this deeply informative and compassionately nuanced episode, Jennifer, Eliz ... Show More
39m 34s
When we understand how trauma shows up in the body, armoring is an important aspect. It includes muscle tension, chronic pain, and constant hypervigilance.
Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership FREE Grounding Skills course: https://courses.therapyinanutshell.com/grounding-skills-for ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
