In this episode of Save Yourself, Dr. Amy Shah is joined by neurophysiologist and brain health expert - Louisa Nicola for an in-depth discussion on how to optimize your brain health. From the latest insights into disease prevention to the transformative power of exercise and creatine supplementation, Louisa shares her expertise on how women can protect and enhance their brain function. Tune in for practical tips, live audience questions, and a deeper look into Louisa's brain health programs.
Episode Highlights:
00:00 Intro
03:51 Creatine For Women-Recommendations and Myths
8:25 What We Can Be Doing For Our Health In Perimenopause
13:40 Melatonin Safety
17:01 Constipation & Cognitive Disease
19:16 Why You Should Be Doing "The Farmer's Carry"
23:38 Threats to The Blood Brain Barrier
25:22 Exercise For Cancer Prevention and Treatment
30:05 Understanding VO2 Max & Training Zones
42:51 A Brain Health Expert's Exercise & Lifestyle Routine
54:57 Lifting Heavy with Joint Pain
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