Get lost. And play a little.

In the third and final episode of our three-part course on cultivating joy, host Cristina Quinn dives into the connection between spreading kindness and experiencing happiness. Steven Petrow, author of “The Joy You Make,” shares compelling research on the “helper’s high” and how ... Show More

Ever wonder why you can’t stop scrolling, even when you know you should? It probably comes down to dopamine, a key neurotransmitter that drives pleasure and motivation. In this episode, host Cristina Quinn talks to psychiatrist Anna Lembke, author of “Dopamine Nation,” about the ... Show More

Many of us are caught in a loop of instant gratification, driven by the brain’s reward system. In this episode, host Cristina Quinn talks with psychiatrist and addiction expert Anna Lembke about how to break free from compulsive digital habits and reset our dopamine levels.Anna e ... Show More

Figuring out who you are is tough enough — learning how to infuse that identity into your personal style is a whole different ~journey~. This week Stephanie and Melissa are joined by their shared stylist Ariel Tunnell to discuss their respective style journeys, swap shopping and ... Show More

<p>My fashion journey only started a few years ago, so in this episode I take you through how I developed my personal style. Plus, I spill my fall fashion trend predictions and some of my wardrobe essentials.&nbsp;</p> <p>My Pinterest: <a href="https://www.pinterest.com/mejoneil/ ... Show More

We’re chatting the 2025 fashion trends taking over, cool girl brands you need in your wardrobe and how to find your personal style with content creator, fashion lecturer & former Vogue Digital Editor Joely Malcolm. We also talk the difference between trends & micro trends, plus t ... Show More

Clothes aren’t just about what you wear. They change how you feel, how you carry yourself, and how confident you are showing up.In this episode, Syd sits down with stylist and wardrobe consultant Radmila Dolokhanova to talk about the power of personal style. They cover how to dre ... Show More

Are skinny jeans back in style? What brand is predicted to make a comeback this year? What's the hottest color of the season? While style is subjective, data isn't, says the creator behind Instagram's favorite trend forecasting account, @DataButMakeItFashion. Founded by Harvard a ... Show More

We're back with an episode that is unapologetically honest! Remember when fashion reviews weren’t just about hype? Hanan Besovic, the voice behind the popular Instagram account @ideservecouture, is bringing that era back. 'When the work is good, I love to praise fashion. But when ... Show More

If you have a wardrobe full of clothes and “nothing to wear”, this episode is for you. We’re talking the rule of thirds, a $0 wardrobe audit and the colour theory rule that could explain why some of your ‘fits aren’t hitting quite like you imagined. Plus, we share our favourite F ... Show More

<p>Do you look at experts and think, &quot;Were they born knowledgeable and wise?&quot; Well, I can&apos;t speak for all the experts out there, but I certainly wasn&apos;t born knowing my own personal style!</p> <p>So in this episode, I&apos;m clearing up any illusions that I was ... Show More

In today's podcast we discuss "A Guide to Quality, Taste & Style" by Tim Gunn and Kate Moloney - a guide to developing your personal style over blindly following fleeting fashion trends. Gunn's anecdotes, fashion critiques, and style advice tailored to different body types will h ... Show More

Let's be honest — most speakers spend a lot of time crafting their talk, but when it comes to what they wear on stage? That's often a rushed afterthought… or a full-blown panic. Are you second-guessing whether your outfit actually helps or hinders your message? Ever watched back ... Show More