Why doing good feels great

Ever wonder why you can’t stop scrolling, even when you know you should? It probably comes down to dopamine, a key neurotransmitter that drives pleasure and motivation. In this episode, host Cristina Quinn talks to psychiatrist Anna Lembke, author of “Dopamine Nation,” about the ... Show More

Many of us are caught in a loop of instant gratification, driven by the brain’s reward system. In this episode, host Cristina Quinn talks with psychiatrist and addiction expert Anna Lembke about how to break free from compulsive digital habits and reset our dopamine levels.Anna e ... Show More

If you're ready to take back control of your attention, here’s where to start. Host Cristina Quinn chats with Washington Post tech columnist Geoffrey Fowler about self-binding — creating intentional boundaries with your devices to reduce distractions and reclaim your focus.Geoffr ... Show More

Romantic love isn’t all it’s cracked up to be – at least that’s one way positive psychologist Barbara Fredrickson puts it. Barbara’s decades of research suggest that emotions outside of our narrow definition of love are just as important to our well-being. In this episode, Barbar ... Show More

In this episode Kate and Catherine break down the truth about flirting! Learn how to open your heart, flirt with LIFE and how easy it is to create connection everywhere you go.    About the Hosts: Catherine Danieli is a love and relationship educator helping women heal fear-based ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3053: Steve Pavlina of StevePavlina.com offers a straightforward approach to enriching social connections: focus on making ... Show More

<p>As you go about your day, you likely interact with family, friends and coworkers. These relationships can help you feel cared for and connected. But what if there’s a whole category of people in your life whose impact is overlooked? Today, in a favorite episode from our archiv ... Show More

It's Giving Tuesday - a time when many people donate to charity (using websites like this: givingmultiplier.org/happiness). Giving money to help people makes them feel good, but it can also make you feel great too. Last year, Happiness Lab listeners gave over $100,000 to raise a ... Show More

<p>Alain de Botton views the world in a way that is profound yet easy to understand; a modern-day philosopher and essayist, he set up the School of Life, which explores self-understanding and aims to educate people on the aspects of life we don’t get taught at school - like relat ... Show More

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Whether it’s grades and test scores, cushy jobs or big salaries, our ideas of “success” tend to be incredibly narrow and often start incredibly early. Julie Lythcott-Haims is a ... Show More

We learned today that one of our favorite guests, Dr. Helen Fisher, passed away recently.   I first heard her name from my daughter Claire.  She and her friends had discovered this 79 year old researcher on sex and relationships and were hooked on her plain spoken insights.  I tu ... Show More