You’ll Figure It Out Because You Always ...

If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or ... Show More

If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or ... Show More

If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/Read my articles or ... Show More

In this episode of "Enneagram and Coffee," I discuss the importance of not taking things personally. I use personal experiences and observations to illustrate how our interactions are often shaped by our own insecurities and past experiences, rather than being personal attacks. I ... Show More

<p>In this episode of the Unf*ck Your Relationships Podcast, I'm going to be talking all about what it means to be emotionally available versus emotionally unavailable. I'm going to help you figure out what role this plays in your relationships and how to step away from being emo ... Show More

When someone gets emotional in conversation, it can be tough to know how to respond. In this episode, I share how to keep your cool without shutting them down or losing yourself in the moment. You’ll learn how to recognize your own physical reactions, ground yourself with simple ... Show More

<p><span style="font-weight: 400;">Our partners and relationships are constantly reflecting things back to us, and if we’re willing to ‘look in the mirror’ we can learn so much. One way we can learn from our relationship is to notice when we’re projecting; “when we see the self i ... Show More

In this conversation, host Monique Koven has invited Dr Ingrid Clayton back to answer your questions. They explore the concept of fawning as a relational trauma response, discussing its implications on identity, relationships, and personal growth. They delve into the complexities ... Show More

In this episode of "Enneagram and Coffee", I want to share my personal journey of self-discovery and finding my life's purpose. During my college years, I had a therapy experience that wasn't very helpful. It left me feeling lost and unsure of who I was and what I wanted to do wi ... Show More

In this podcast episode, I discuss my recent learnings about the importance of living in the present and not trying to control outcomes. I share my experiences from a recent trip to California for a work retreat, which included deep conversations, energy work, and connecting with ... Show More

We reference therapy nearly every episode, so it's about time we dedicate an entire episode to it. Whether it's how you find a therapist, or what do you talk about in a session, we discuss our own experiences. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a ... Show More

<p>In this new deep dive series we&#39;re calling &quot;For You&quot;, Caroline and Jess tackle the big daddy of all topics: breakups. &#39;Tis the season and it&#39;s not lost on us! So here&#39;s everything we could possibly fit into a reasonable length episode, including: </p> ... Show More

This week, JVN sits down with existential psychotherapist and author Dr. Sara Kuburic, widely recognized as the @Millennial.Therapist in Instagram, to delve into the phenomenon of "trauma dumping." We’re exploring the nuances between sharing personal experiences and overloading o ... Show More