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Dec 2024
1h 5m

How To Unsubscribe From The Negative Sto...

10% Happier
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Yesterday
That Background Hum of Worry in Every Important Conversation — Here's What It Is and How to Quiet It | Claude M. Steele
Why talking to your boss, your doctor, or anyone with power puts your brain on high alert — and what a Stanford psychologist says to do about it. Claude M. Steele is a professor of psychology at Stanford University and the author of a new book, Churn: The Tension That Divides Us ... Show More
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For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón
Say "no" more, audit your calendar, rewire your inner critic, and keep the promises you make to yourself. Robin Arzón is Vice President of Fitness Programming and Head Instructor at Peloton, a 27x marathon and ultra-marathon runner, three-time New York Times bestselling author, t ... Show More
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Muscle Regulates Your Emotions: The Science of Protein, Strength, and Aging Well | Dr. Gabrielle Lyon
Why your body is the fastest way to change your mental state — and how friction, protein, and resistance training make it work. Dr. Gabrielle Lyon is a physician and the founder of what she calls Muscle-Centric Medicine. She's the New York Times bestselling author of Forever Stro ... Show More
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