Famed emotional intelligence researcher Daniel Goleman shares tools for more productive and fulfilling work days.
— YOU’LL LEARN —
1) The five-minute technique for mastering your attention
2) The technique Special Forces use to stay cool and calm
3) How to quiet the negative voice inside your head
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Oct 8
3765: Calm Your Anxiety with a Self Awareness Journal by Karl Staib of Dig To Fly on How to Reduce Stress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3765: Karl Staib shares how journaling and meditation can help calm anxiety by bringing more awareness to everyday emotions ... Show More
9m 32s