logo
episode-header-image
Dec 2024
30m 51s

Ep. 513: Revealed: Our Annual Challenge ...

Gretchen Rubin / The Onward Project
About this episode

As part of “Design Your Year,” each year we announce an annual challenge based on the year—a habit that will help us and listeners to be come happier. We review our experience with last year’s “Write 24 in ‘24” challenge and reveal the challenge for 2025. Plus we discuss some of the tools and strategies we’ll use to help ourselves stick to this excellent challenge.

Resources and links related to this episode:


Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app

Find the transcript for this episode on the episode details page in the Apple Podcasts app.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

See omnystudio.com/listener for privacy information.

Up next
Yesterday
More Happier: Talking Romance Writing with Stacey Abrams and Lori Gottlieb
In this Roundtable discussion, we explore the role of romance in fiction and real life. Author and political leader Stacey Abrams explains how she weaves it into her suspense novels by focusing on authentic human connection, while therapist Lori Gottlieb brings her perspective on ... Show More
36m 43s
Aug 20
Ep. 548: Put Your Money Where Your Mouth Is, Surprising Fun & Solving Rebel Resistance to Something Desirable
We explore how we can signal dedication to an aim by putting our money where our mouth is—though it’s important to note that merely spending money isn’t enough. We also share listeners' delightfully surprising answers about what they do for fun. Plus we tackle a fascinating Rebel ... Show More
31m 48s
Aug 18
A Little Happier: Mega-Star Taylor Swift Chooses the Right Tool to Suit Her Work
Super-star musician Taylor Swift has three categories of imaginary pens that she uses to write her songs. Having the right tools helps to make work a joy—and in Taylor Swift’s case, even imaginary tools help to make work a joy. Resources & links related to this episode: Get in to ... Show More
2m 18s
Recommended Episodes
Dec 2023
Episode 87: Smart Habits for Building and Changing Habits
Episode 87: Smart Habits for Building and Changing HabitsIn this last episode of 2023, we’re sharing some important news about our podcast. After four years of producing Smart Habits for Translators, we’ve decided it’s time to wrap up the podcast, so this will be our second-to-la ... Show More
21m 10s
Apr 2024
#2663 - Q&A: “How do I launch a successful educational podcast for kids?”
In today's episode, we dive into the world of educational storytelling through podcasting. Discover how to blend entertainment with learning, and find the best ways to reach and engage your audience.Side Hustle School features a new episode EVERY DAY, featuring detailed case stud ... Show More
4m 24s
Dec 2024
489: What Can You Learn After 500 Episodes? Chase Celebration!
On this episode, Colter, Cayla, and Lauren sit down with the long-running Relationship Advice podcast host Chase Kosterlitz as he reflects on ten years of hosting, sharing key lessons/insights about relationships and emphasizing the importance of friendships and somatic practices ... Show More
54m 5s
Sep 2021
Learning To Love Yourself
Valuing and caring for our own needs, wants, and desires is critical to our mental health and happiness. If we struggle to love ourselves and take care of ourselves, how do we deliver value to the rest of the world? In this episode, I discuss four actionable ways to love yourself ... Show More
18m 43s
Jan 2025
How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode
Dan briefly whittles down his top 10 takeaways from the science of behavior change. In this episode we talk about: How our brain’s evolution for short-term survival makes long-term goals harder Picking the right goals Making it easy Leveraging fresh starts How to make goals a tea ... Show More
25m 20s
Jan 2025
⭐ Feature: New Year's Resolution Statistics (Episode 157.2)
As we step into 2025, it’s the perfect time to reflect on our goals and aspirations—and for many, that means making (and hopefully keeping!) New Year’s resolutions. Today, we’re revisiting one of my favorite episodes: 157.2 - New Year’s Resolutions Statistics. While originally cr ... Show More
32m 52s
Aug 2024
Be Mindful of Your Habits
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
12m 34s
Dec 2024
How To Reflect On Your Year (FBF) // Original Air Date: 12/23/22
Ep 206: This week we’re continuing with our mini “flashback Friday” (FBF) series! As we take a little break for the holidays, we wanted to keep you company with some of our absolute favorite episodes from the archive. These are the episodes that made us laugh, reflect, and connec ... Show More
51m 5s
Dec 2022
Ep 61. Gratitude with Granny
This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad This special episode is dedicated to Lynsey Bennett. On this weeks episode we speak about finding moments of gratitude even in the toughest of times.  We also ta ... Show More
31m 59s
Aug 14
The Truth About Your 20s & 30s: Life Lessons On Mindset, Money, Relationships, & Growth With Michael Bosstick & Mimi Evarts
#876: Join Michael Bosstick for an exclusive conversation with Mimi Evarts – The Skinny Confidential's powerhouse Director of Branding, the driving force behind every chapter, & most importantly, Michael’s Sister-in-Law. Having been a key mentor throughout Mimi’s stages of life, ... Show More
1h 31m