Sep 26
More Happier: Helping Rebel Kids with School—and Other Rebel Questions Answered
We revisit some of our most useful Four Tendencies conversations about Rebels, including listener advice for navigating school and ADHD, what actually motivates Rebels, and practical habit strategies shared by Rebels themselves. Mentioned in This Episode: The Four Tendencies in A ... Show More
39m 59s
Sep 23
Ep. 605: Why You Should Leave the House, Plus Why Sometimes You Don’t Need to Have an Opinion
We discuss why we should make an effort to leave the house. Plus, a stumbling block related to “having a take,” and a simple hack for reconnecting with people. Episode highlights: Try This At Home—Why leaving the house, even briefly, has a big effect on happiness [06:42] Happines ... Show More
34m 26s
Jan 2025
#305 How to Plan for Success in the New Year
As an annual tradition here on the podcast, let's talk about New Year Resolutions! I'll be talking about how 2024 went for me - looking at work goals, personal goals, and bucket list goals.I then move onto looking ahead to 2025 and plan for the year ahead. A lot can change, but I ... Show More
42m 47s
Dec 2024
Be Hotter In 2025: Reflecting on 2024, Manifestations + Vision Boards (Part 1)
#205. It is time for our 3-part annual end-of-year series to end 2024 and kick off 2025. Lan shares how to set up your journal reflection of 2024, curate the most perfect vision board to manifest your dreams, and the best way to goal set without limiting your potential. Get ready ... Show More
26m 3s
Jan 2025
Bonus episode #132 – 2025 Goals: Language, Fitness, Fun
Happy 2025! In this week’s bonus episode, Andrew gets the new year off to an exciting start by sharing some big plans for the months ahead. As you listen, you’ll pick up practical English expressions, discover useful fluency tips, and hear about a special membership sale you won’ ... Show More
24m 6s
Dec 2023
Committing to A Healthier Happier You in 2024 (WWYBD?!)
Ep 154: We’re back with another Q&A! The last one of 2023. In our WWYBD episodes, we answer anonymously submitted listener questions. We catch up about the holidays and share our peaks of the week. In this episode, we talk about doing dry / damp january, maintaining friendships w ... Show More
49m 6s
Jan 2025
How to Reinvent Yourself Using Hobbies, Routines & Habits in 2025
This week's episode Kenzie sits down for a solo podcast episode to chat how to reinvent yourself using hobbies, routines & habits in 2025. If you’re looking for some new year motivation, this is for you. BLOG: https://kenzieelizabeth.co NIGHT CAP CARDS: https://www.shopfriendofmi ... Show More
31m 53s
As part of “Design Your Year,” each year we announce an annual challenge based on the year—a habit that will help us and listeners to be come happier. We review our experience with last year’s “Write 24 in ‘24” challenge and reveal the challenge for 2025. Plus we discuss some of the tools and strategies we’ll use to help ourselves stick to this excellent cha ... Show More
