Committing to A Healthier Happier You in...

Ep 154: We’re back with another Q&A! The last one of 2023. In our WWYBD episodes, we answer anonymously submitted listener questions. We catch up about the holidays and share our peaks of the week. 

In this episode, we talk about doing dry / damp january, maintaining friendships when you’re cutting back on alcohol, navigating life changes and feeling nostalgic for past versions of yourself, finding a gym that has community and learning how to cook!

TAKEAWAYS:

• Dry January can be a beneficial challenge for personal growth and wellness, and it's possible to find a middle ground by reducing alcohol consumption rather than completely abstaining.
• When navigating significant life changes, it's important to acknowledge and grieve the past while also embracing the new opportunities and growth that come with change.
• Joining a workout class or gym can be intimidating, but going with a friend, choosing less busy times, and trying out different studios can help ease anxiety and find a sense of community. Creating a sense of community in fitness classes can enhance the overall experience and increase retention.
• To foster connections with fellow participants, introduce yourself, engage in conversations, and try to go consistently on the same day and time.
• Subscription meal services can help you learn how to cook and try out new recipes.
• Follow food accounts on social media, watch recipe videos on platforms like TikTok, and consider buying meal-planning PDFs from influencers for guidance.

CHAPTERS:

(00:00) Introduction

(01:23) Catch Up and Travel Plans

(03:23) Preparing to Travel with a Pet

(05:22) Upcoming Trips and New Year's Plans

(07:06) Small Towns and Revitalization

(09:33) Family Visits and Life Changes

(13:57) Review of Pager App

(16:53) Listener Peaks of the Week

(25:40) Advice for Dry January

(32:20) Navigating Life Changes and Grieving

(38:10) Joining a Workout Class and Overcoming Anxiety

(40:03) Creating a Sense of Community

(43:08) Tips for Learning How to Cook

SPONSORS + DISCOUNTS: 

This episode is sponsored by Pager, the best app for organizing your screenshots! Search “pager screenshots” on the app store and download today! 

Factor - Real nutrition, made simple. Factor delivers fresh, chef-prepared meals straight to your door that are ready to eat in minutes. No hormones, antibiotics, GMOs or additives. Go to https://www.factor75.com/alreadyfriends50 and use code ALREADYFRIENDS50 for 50% off your first order! 

ClassPass - Try ClassPass for FREE! Get 48 credits to use for 14 days (they’re giving an exclusive free trial with 20 bonus credits!) Sign up here!

MENTIONS:

Ceara’s Water Filter for Sink + Shower (Hydroviv)

Allison’s Scar Gel from Ronert MD

Brewdog Non-Alcoholic Beers

Athletic Non-Alcoholic Beers

Rowdy Mermaid Good Mood Soda 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

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Let's be friends - join the Already Friends FB Group!

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