In this unfiltered episode of Save Yourself, I'm taking you behind the scenes of one of my live shows from the AmyMD Network.
The AmyMD Network is a place where I engage with the audience in real-time, answering questions and offering insightful coaching. Join me for a protein bar haul featuring all of the staples including Quest, Rx, No Cow, Kind, Power Crunch, Cliff and more!
I offer my honest, no-holds-barred review—highlighting the good, the bad and the ugly of each. While protein bars are marketed as a quick and easy snack, we’ll discuss why they shouldn’t be a regular part of your diet, while also answering questions from our live audience.
Episode Highlights:
00:00 Intro
04:15 DAI: Dr. Amy Index
06:11 My Story with Protein Bars
10:04 Quest
11:30 No Cow
12:26 Kind
13:19 Power Crunch
15:31 What About the Ultra Processed Ingredients?
15:50 RX
16:57 Cliff
18:00 Think!
18:43 Protein Powders
20:43 Met-Rx
21:34 Quest Hero
22:12 Nature Valley
23:21 Collagen vs Whey Protein
24:39 A New Bar On My Radar
25:24 My Top Pick
26:02 My Trick For Protein bars
27:55 Shakes or Bars?
30:08 Use This Tip When Choosing A Bar
34:00 Live Q&A Session
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