Today we completing our series on relationship pairings with type nine and nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.
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Apr 2025
Shadow Work for Type Nine
In this final episode of our Shadow Work series on Enneagram and Coffee, we explore the inner world of Type Nine—the Peacemaker. We dive into the common shadows of self-numbing, passivity, and anger repression, and how these patterns show up in daily life. Through practical exerc ... Show More
19m 38s
Apr 2025
Shadow Work for Type Eight
In this episode of Enneagram and Coffee, we continue our Shadow Work series with a deep dive into Enneagram Type Eight—the Challenger. We explore the often-hidden struggles of emotional repression, control, and fear of vulnerability, and how these patterns shape daily life. Throu ... Show More
17m 28s
Apr 2025
331. A New Mindset for Navigating Neurodiverse Relationships
If you’re in a relationship where one or both partners are on the autism spectrum, you’ve probably noticed that the usual relationship advice doesn’t quite work for you. You might have read articles, watched videos, or even talked to a therapist, but instead of feeling helpful, t ... Show More
37m 35s
Aug 9
2687: Using (Healthy) Conflict To Improve Your Relationship by Dr. Susan Chanderbhan on How to Build Trust
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2687: Dr. Susan Chanderbhan explains how embracing healthy conflict can transform relationships by building trust, deepenin ... Show More
9m 44s
Feb 2025
What Is A Negative Couples Cycle?
A negative couples cycle is a recurring pattern of interaction in which partners react to each other’s protective moves, escalating conflict rather than addressing the underlying emotions. Colter, Cayla, and Lauren illustrate how miscommunication and emotional defenses—such as cr ... Show More
47m 11s