Welcome, my friend.

If you are listening to the Weight Loss Made Real podcast, you are probably a fan of self-help and personal development.

Me too!

I can read and listen to those subjects endlessly.

But what I want to talk with you about today is even more than self-help. It’s self-transformation.

That’s right. Not just changing your habits or bettering a part of your life.

It’s about taking your whole self to a whole new level.

It’s about creating a new version of you.

Evolving into the you that you always wished you could be.

In order to do this, I want to walk you through what it will take.

So, we will start today by defining transformation.

And how you would know if you are ready for a transformation.

We’ll cover why you never achieved this new state of being before.

I want you to be clear and know what it would feel like to still be you but be an upleveled version of you.

And there are mental shifts you’ll achieve along the way.

Of course, you won’t go to bed as the caterpillar and wake up as the butterfly.

But there are signposts that you can look for that will tell you you’re on the right track.

And, I will show you the exact stages you will pass through on your way to the new you. Really.

Let’s change how you see yourself.

And what’s possible for you.

And, how to do this.

I will see you in the coaching session.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.