Yesterday
91. Feeling Anxious About Thanksgiving Food Options? Quick Encouragement & Prayer For You-Thanksgiving Minisode Pt. 1
<p>In this quick Thanksgiving minisode, I pray over your efforts today & remind you to truly root your peace in the Holy Spirit rather than the things of this world, including your own self-discipline. Sole self-reliance is not the way forward.</p>
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<p>🚀 NEXT STEPS:
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6m 14s
Nov 21
90. Need to Control Your Eating? Why January Won’t Fix It—But This Truth Will
<p>Can't stop eating, but waiting on January to fix it? You've been there before, but still haven't gotten to the root of why you keep turning to food and end up falling off the wagon. In today's episode, I want to chat with you about a truth that shook me when I heard it. It com ... Show More
13 m
Mar 2021
15: Endometriosis Simplified Part 1
To honour Endometriosis Awareness Month, today’s episode explains what endometriosis is, some signs and symptoms you may experience if you have the disease, and the different systems of the body that are affected by the disease. This is part 1 of a mini endometriosis series, so m ... Show More
11m 18s
Jan 2021
1 || How I went from an eating disorder and dieting to food freedom and loving my body.
<p>As y’all know, I am SUPER passionate about living your best, healthiest life. I’m at the gym as often as I can be. I chow down on nutrient dense grub and yet… I still live life! I enjoy rest days, vacations, happy hours with friends, and donuts every Thursday. I live my life i ... Show More
27m 43s
Aug 18
Discipline vs. All-or-Nothing: Finding Balance in Your Food & Fitness
<p>Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long.</p>
<p>A quick heads up: since the ... Show More
17m 59s
Feb 2025
GYST — Let's Talk February Goals, Here's What I'm Writing Down
<p>Welcome to the first of my new GYST episodes!! These episodes are all about goal setting and getting our shit together — which, as we all know, is a seemingly never en ing process, lol!</p><p>I'm chatting with y'all about my February 2025 goals in hopes they may inspir ... Show More
32m 40s
Jul 2025
Ep 300 Why you're overwhelmed with food (and how to finally feel free)
<p><span style="font-weight: 400;">Have you ever wondered why you keep struggling with food, even when you know what to do? Why can you be successful in so many areas of life, yet feel stuck in an exhausting cycle of overeating, dieting, and self-criticism? If you've tried everyt ... Show More
19m 18s
5 steps I personally used at a recent Christmas brunch to help navigate my tendencies to overeat & derail my progress on my emotional eating journey. I hope these steps are helpful and you can quickly implement them at your next Holiday gathering!
E-Mail me at PastThePlatePodcast@gmail.com for more info on the Virtual Healthy Habit group starting Janua ... Show More
