logo
episode-header-image
Dec 2024
3m 10s

425. On Top of the Covers

Feelings & Co
About this episode

We recently asked you all to send us embarrassing stories to make the rest of us laugh (and to remember even the things that once mortified us eventually feel okay.) Today,  Marnie tells us about her first massage. 

_

If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

Created and hosted by Nora McInerny.

-

Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

_

“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits

_

Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to IGTBO@feelingsand.co. Start your message with “I’m (name) and it’s going to be okay.” 

_

The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

_

The transcript for this episode can be found here.

Find all our shows and more at www.feelingsand.co.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Jan 2025
442. The Kindness of Strangers
We said Ciao for Now, and now we're back... THINGS ARE DEFINITELY NOT OK RIGHT NOW! We know it. You know it. Your dog knows it (who told her??). But even when things are terrible, there’s something out there — however small — that is at least okay. Today’s episode is an exercise ... Show More
35m 27s
Jan 2025
441. Ciao for Now
As we start 2025, we have a big announcement to make: It’s Going To Be Okay, the daily podcast is going away. Going forward, Nora will be publishing a new podcast on her Substack. You can watch her YouTube channel for more moments of gratitude and okay things (plus other fun cont ... Show More
5m 36s
Jan 2025
440. iPad Kid
Rachel found a simple pleasure to distract her from some of the heavy things in her life: iPad games. _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! Bu ... Show More
3m 38s
Recommended Episodes
Feb 2025
Oversharing About Wedding Planning, Mental Breakdowns, Keeping the Spark Alive, & More
#185. In a rare turn of events, we are doing a Q&A episode today. You’re being nosey, I’m (happily) oversharing about all things wedding, relationships, mental health, & more. This episode is meant to make you feel a little better about yourself as I share how not-together my lif ... Show More
50m 55s
Apr 2024
Live Each Day Like It’s Your First: with Alua Arthur
What would a meaningful life look like for you? According to Death Doula Alua Arthur, conversations about death can be the most enriching conversations we have. It’s not about accepting death, or avoiding grief - it’s about building a relationship with yourself and others that do ... Show More
38m 21s
Dec 2018
174. Ruth Whippman (writer) – A mindful, productive, super-positive nation of nervous wrecks
In the years before the election of the impossible president rent forever the very fabric of being, the band Radiohead was busy channeling something many of us were feeling but nobody was really talking about. A kind of ambient, multivalent state of anxiety that seemed to charact ... Show More
47m 35s
Aug 18
Dear Madi - Advice Column, NYC Recap, TS12, OH MY!
This is probably one of those episodes that I should apologize for but alas, here we are. Things start out off the rails and end in a ditch somewhere. Honestly, I had a great time!! We chat TS12, NYC, Disney songs, parenting, Swig, more Taylor Swift, and even Pixar short films! W ... Show More
57m 42s
Apr 2020
Bonus: Esther Perel's advice for coping in a pandemic
This week, we turn to Esther Perel, psychotherapist and host of the hit podcast Where Should We Begin?, to help put our fears and emotions around coronavirus in context. She also gives us useful strategies for living in lockdown. There are insights in this episode that we think w ... Show More
38m 21s
Aug 2022
Anxious Thoughts, Daily Struggles & Mental Health Chat
This week I get very real and emotional chatting about feeling anxious, mental struggles, etc. I admit how I've avoided talking about anxiety in the past even though it's been requested a lot because it requires me to be very raw and personal. I made this episode in hopes of rela ... Show More
59m 16s
May 2025
Finding Meaning In The New Age of Anxiety
The world doesn’t make a lot of sense right now, including other people and why they think the things they think and do the things they do. So I’m tapping in Steven J. Heine, professor of Social and Cultural Psychology and the author of Start Making Sense: How Existential Psychol ... Show More
1h 13m
Jul 2023
Jonah Hill's leaked texts and purpose anxiety with Dr Sabina Read
Hello Lifers, We are back from holidays, Britt had her Invisalign stolen and Laura flashed her boob in Fiji. It's good to be back!  On today's episode we are talking purpose anxiety - but before we do we unpack the whole Jonah Hill saga and the Leaked texts from his ex. We ask th ... Show More
1h 9m
Jan 2025
LA, We love ya.
Hiya Morons- we hope you all are doing well and staying safe out there! Today, we’re kicking things off by talking about the recent LA fires, what it’s been like living through it, and the aftermath- let’s just say Ben has some questions for Karen Bass. From there, we switch to o ... Show More
50m 35s
Nov 2022
How To Live In The Present During Overwhelming Times
When you look into the future, you're just inviting in anxiety over something that probably isn't going to happen or isn’t going to feel the way that you think it's going to feel. Instead, you could be living in the present and savoring the moment. I know, so much easier said tha ... Show More
14m 14s