Yesterday
HOW WE ALL BECOME MINNESOTA: BRITTANY PACKNETT CUNNINGHAM
In this special, urgent, must-listen conversation, Brittany Packnett Cunningham helps us understand what’s happening in Minnesota right now—and why it’s not an isolated moment. She explains how years of organizing made Minnesota ready to resist state violence, why this moment is ... Show More
1h 3m
Jan 20
WHY ARE BILLIONAIRES?!?: You’re Not Gonna Believe This B.S. with Amanda & Anand Giridharadas
Amanda’s first You’re Not Gonna Believe This B.S. show is here: The myths and truth of BILLIONAIRES! We pull back the curtain on how billionaires were made, how much they have, how they skate on public benefits while hoarding the fruits of our labor, how they pretend to fight to ... Show More
1h 19m
Dec 2023
The Self Help Guide: How to Heal Your Childhood Trauma with Gabby Bernstein
This week, Valeria welcomes Gabby Bernstein to Not Alone. Gabby Bernstein is an American motivational speaker, life coach, and author known for her work in the field of self-help and spirituality. She has written several best-selling books, including "The Universe Has Your Back," ... Show More
38m 22s
Aug 2025
Heal in 10: What Plant Medicine Can Teach Us About the Healing Process (Ayahuasca)
Hey Heal Squad! In this Heal in 10, Tori Deal shares how her experience with plant medicine opened the door to deep emotional healing. Through her journey with Ayahuasca, she discovered the importance of facing buried pain, releasing old patterns, and finding compassion for her y ... Show More
13m 30s
Feb 2025
Malika Andrews: Lessons in Healing
<p>In this week’s episode, Emmy-winning<strong> </strong>ESPN sports reporter Malika Andrews opens up about her deeply personal journey with mental health - one that led her to spend over three years away from her family in search of healing. She shares how anxiety, depression, a ... Show More
1h 28m
Jan 2025
Dr. Martha Beck (Oprah's Life Coach): I Nearly Died so I Stopped Lying. Surprising Way to Overcome Childhood Trauma, Stop Anxiety, Increase Intuition, and Finally Heal!
Surprising Way to Overcome Trauma, Stop Anxiety, and Finally Heal!
Dr. Martha Beck, Ph.D, a Harvard-educated sociologist, NYT bestselling author & Oprah’s life coach is the leading authority on personal growth, resolving childhood trauma and fixing anxiety.
Dr. Beck uncovers ... Show More
1h 57m
1. Alex’s four most effective healing techniques that you can start today.
2. How it affects us to grow up never seeing our mothers have joy.
3. Why – if you think you don’t have any self-soothing strategies – you actually just have unhealthy self-soothing strategies.
4. Childhood wounds that surface in adulthood, and the path to intergenerational healing ... Show More
<p><a href="https://lewishowes.com/money" target="_blank">Get my new book Make Money Easy here!</a></p><p>In this transformative episode, spiritual teacher and bestselling author Gabby Bernstein introduces her groundbreaking new book "Self Help" and reveals a powerful four-step p ... Show More
