In this week’s episode, Emmy-winning ESPN sports reporter Malika Andrews opens up about her deeply personal journey with mental health - one that led her to spend over three years away from her family in search of healing. She shares how anxiety, depression, and disordered eating shaped her early years, the first warning signs that something wasn’t right, an ... Show More
Yesterday
Madison Marilla: Embracing Every Part of Me
In this week’s episode, Tay sits down with Madison Marilla and her dad, Brennan Marilla, from Love on the Spectrum! Madison shares the full story of her proposal, including the special moment her fiancé Tyler White asked her parents for their blessing, and what that experience me ... Show More
59m 26s
Apr 15
Anthony Norman: When Reality Isn’t Reality
In this week’s episode, Tay sits down with Anthony Norman, widely known as the centerpiece of Prime Video’s Jury Duty Presents: Company Retreat! Anthony shares what it was like stepping into the experience with no prior knowledge of the show, opening up about his background with ... Show More
48m 54s
Apr 8
Tay Lautner: My Pregnancy Journey
In this week’s episode, Tay is back for a solo episode, opening up about her pregnancy and everything that’s come with this new life chapter! After recently announcing the news on social media, she shares why she ultimately decided to be open about her pregnancy journey and how m ... Show More
41m 24s
Sep 2025
A Journey of Healing With Linda Pevac
In this conversation, Linda Pevac shares her journey of healing through writing, discussing her three books that explore her experiences as an adoptee and the therapeutic techniques that have aided her growth. She emphasizes the importance of understanding one's identity, the imp ... Show More
30m 16s
Oct 2025
The Nonlinear Path to Healing: Finding Wholeness After Trauma with Daria Burke
In this episode, Daria Burke discusses the non-linear path to healing and how to find wholeness after trauma. She shares her experiences growing up in Detroit with parents struggling with addiction, the impact of adversity, and her path toward self-discovery and integration. Dari ... Show More
1h 1m
Feb 2025
468: Connecting With The Shadow with Renee Beck, LMFT
Welcome back to Therapy Chat! Welcome back to Therapy Chat! Today I'm bringing you a replay episode with Renee Beck, LMFT. Renee specializes in dreamwork, tarot and transpersonal psychotherapy. In this episode, she explains the shadow that is in all of us - the unconscious parts ... Show More
36m 49s
Aug 2025
492: Transforming Anxiety Into Self Love From the Adult Chair - with Michelle Chalfant
In this week's episode of Therapy Chat, I interviewed Michelle Chalfant, a licensed therapist and coach, about her journey from anxiety and self-hatred to self-love and healing. She describes her Adult Chair model, which includes understanding the ways the energy of our child par ... Show More
51m 17s
Oct 2025
How to Make Peace with Your Past and Move Forward with Power ft. Nia Sioux
<p>#316: Nia Sioux has been in the public eye since she was 9 years old. Most people first met her on <em>Dance Moms</em>, where she became known for her talent, her grace under pressure — and yes, for often being put at the bottom of the pyramid.</p><p>Now at 24, Nia is reclaimi ... Show More
58m 19s
Jan 2025
From Anxiety to Abundance: Liz Moody’s Journey to Wellness
<p>On this episode of Transform, Sami C sits down with the incredible Liz Moody—wellness expert, bestselling author, and podcast host. Liz opens up about her inspiring journey from battling anxiety to building a life she loves. Together, they discuss the micro ... Show More
1h 2m
Aug 2025
Heal in 10: What Plant Medicine Can Teach Us About the Healing Process (Ayahuasca)
Hey Heal Squad! In this Heal in 10, Tori Deal shares how her experience with plant medicine opened the door to deep emotional healing. Through her journey with Ayahuasca, she discovered the importance of facing buried pain, releasing old patterns, and finding compassion for her y ... Show More
13m 30s
Aug 2024
Roseanna Ruane : Saoírse's legacy
<p>Topics covered : Childhood cancer, grief, perspective, gratitude. </p><br><p>In this episode I speak to Roseanna Ruane about her wonderful daughter Saoírse who sadly passed away in March this year.</p><p>We spoke a few weeks ago and in this heart-breaking conversation she ... Show More
1h 37m