logo
episode-header-image
Nov 2024
8m 20s

2786: [Part 1] An Open Letter to People ...

Optimal Living Daily | Dr. Neal Malik
About this episode
tail spinning
Up next
Yesterday
3457: Why Can They Diet But I Can’t by Stefanie Bonastia with Jessi Kneeland on Diet Mentality
Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More
12m 39s
Jul 6
3456: What Is the Hype About Superfoods by Sophie Szczudlo with Ideal Nutrition on Evidence-Based Nutrition
Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More
9m 6s
Jul 5
3455: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Building Resilience
Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More
9m 23s
Recommended Episodes
Dec 2024
Finding the best fitness regimen for you
In this episode, Kevin explores the idea of finding personal meaning in fitness, emphasizing the importance of enjoying what you do rather than adhering to rigid, objective standards. He encourages listeners to reflect on their own fitness goals as 2025 approaches, focusing on ac ... Show More
9m 4s
Jan 2025
Building a Healthy Relationship with Exercise
<p>Hey Rebel. Today we’re reframing the way we think about movement.</p> <p>Exercise doesn’t have to be disordered or a source of guilt and stress—it can be something that supports you physically, mentally, and emotionally. My hope is that this episode helps you move toward a hea ... Show More
28m 51s
Dec 2024
3409: Perfectionism Is Pointless, And What To Focus On Instead by Rachel Trotta on Self-Sabotage and Burnout
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3409: Rachel Trotta challenges the notion of perfectionism in health and fitness, emphasizing that striving for perfection ... Show More
11m 25s
May 2018
897: [Part 1] The No Excuses Guide to Getting Things Done by Roger Lawson of RogLawFitness.com
Roger Lawson of Rog Law Fitness shares his no-excuses guide to getting things done. This is Part 1 of 2. Episode 897: [Part 1] The No Excuses Guide to Getting Things Done by Roger Lawson of RogLawFitness.com (Planning & Discipline). Roger Lawson's goal is simple: To make 100,000 ... Show More
8 m
Jun 2025
3638: The Manifestation of Inner Strength by Ryan Holiday on Emotional Peace and Resilience
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3638: Ryan Holiday reflects on the brutal yet transformative experience of pushing the body beyond exhaustion to reveal the ... Show More
10m 59s
Jan 2024
How to start an exercise habit
You don't have to be a marathoner or a gym rat to get meaningful health benefits from exercise. And that sort of "go big or go home" mentality can actually be a block to getting movement. This episode, we bust common misconceptions about exercise so you can get moving in a way th ... Show More
15m 11s
Jan 2021
BITESIZE | How Movement Can Transform Your Life | Dr Kelly McGonigal #150
If we can incorporate regular movement into our daily lives we will feel the physical and mental benefits, yet many of us view exercise as a punishment or an obligation. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be feat ... Show More
10m 58s
May 2018
898: [Part 2] The No Excuses Guide to Getting Things Done by Roger Lawson of Rog Law Fitness
Roger Lawson of Rog Law Fitness shares his no-excuses guide to getting things done. This is Part 2 of 2. Episode 898: [Part 2] The No Excuses Guide to Getting Things Done by Roger Lawson of Rog Law Fitness (Productivity & Routine). Roger Lawson's goal is simple: To make 100,000 p ... Show More
8m 43s
Apr 2024
Yes, you can develop a fitness mindset
Why do some people effortlessly exercise while others struggle to get themselves out their front door? Ex-Buddhist monk turned Peloton instructor Sam Yo discusses how to cultivate a fitness mindset.    WANT MORE FROM SAM? To hear today's full interview, where he shares his story ... Show More
9m 54s
Feb 2024
568: Gym Pet Peeves / Proper Gym Etiquette Tips
tail spinning
17m 5s
Listen to millions of songs and podcasts on Anghami