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Dec 2024
1 h

#121 - Hannah Barrett - Avoiding Yoga Te...

Adam Husler and Holly Husler
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tail spinning
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Mar 9
#138 - Eleanor Dalton - Sedentary Life is Rewriting the Human Body
I’m joined by Posture Ellie to rethink what posture actually is — not standing up straight, but the quality of your movement patterns. We explore why comfort isn’t always healthy, how modern life creates pain, the difference between default and natural posture, and why treating t ... Show More
52m 29s
Feb 4
#137 - Alessandra Oram - The Courage to Begin Again
I’m joined by yoga teacher and former studio owner Alessandra Oram to talk about choosing alignment over comfort. We explore leaving a successful studio, motherhood, time, values, lineage, creativity, and what it means to begin again without burning everything down.Now living in ... Show More
57m 15s
Jan 12
#136 - Rosie Underwood - Losing Ourselves in Modern Wellness
In this episode, I’m joined by yoga teacher, journalist and integrative health coach Rosie Underwood to explore why so many of us are celebrated for habits that are actually burning us out. We talk authenticity vs aesthetics, nervous system health, intuition, social media, and ho ... Show More
53m 47s
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