logo
episode-header-image
Dec 2024
3m 16s

Small Or Nothing Thinking

Best You 2025
About this episode

The most reliable path to getting meaningful and lasting results in your life is to start small, or else you risk getting nothing.

New to the podcast? Fill this out to get specific recommendations that Fast Track Your Self Improvement. 

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Up next
Yesterday
Weekend Recap 11/2 - 11/6
This Week's Episodes- You Don’t Stumble Into An Extraordinary Life - The Best Way To Suffer - Why I Quit Doing 50 Pushups A Day - I Wanted Pretzels So I Got Pretzels- The Person Who Uses The Arm Rest New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self ... Show More
2m 49s
Nov 6
The Person Who Uses The Arm Rest
Any life event can be seen from multiple different perspectives - the meaning of it is based on the one you choose.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes f ... Show More
2m 52s
Nov 5
I Wanted Pretzels So I Got Pretzels
In order to find your boundaries you need to go beyond your limits.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to rea ... Show More
3 m
Recommended Episodes
Jul 2025
Break Big Goals Into Tiny Wins
What if you worked on that thing you’re avoiding for only 20 minutes a day? This episode introduces a mindset shift inspired by bees and a monk with a spoon. It’s not about doing it all — it’s about starting small and trusting the power of consistency. Learn more about your ad ch ... Show More
4m 51s
Feb 2025
Atomic Habits Audiobook | Atomic Habits cheat sheet
This podcast dives into the profound impact of small, consistent improvements. Inspired by British Cycling's remarkable success under Dave Brailsford's philosophy of "aggregation of marginal gains," it highlights how implementing tiny, 1% changes in various aspects of life can le ... Show More
16m 30s
Mar 2015
Mini Episode- Small Changes
Getting unstuck, small changes add up over time, a little bit of something is better than a lot of nothing and the power of keystone habits. Visit our website for more informationSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy ... Show More
8m 28s
Apr 2025
2942: How Building One Little Habit Can Net You Half a Million by Chris Reining on Personal Transformation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2942: Chris Reining shows how a single, almost effortless habit can become the foundation for lasting personal transformati ... Show More
10m 17s
Jan 2023
Small Changes, Big Results. Get Organized in 2023!! | Clutterbug Podcast # 155
Do you want to see big results this year? Believe it or not, it's the SMALLEST changes that can have the BIGGEST impact. In this podcast, I share my top FIVE tiny daily habits that can change your life and help you get organized in 2023. Learn more about your ad choices. Visit me ... Show More
30m 28s
May 2024
Tiny Habits That Will Transform Your Life
Great accomplishments often originate from humble beginnings. Every habit begins with a single, seemingly insignificant decision. Habits function as the compound interest of self-improvement, much like money multiplies through compound interest. The effects of our habits multiply ... Show More
22m 16s
Jun 2024
To achieve big dreams
You have to start small. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 
1m 54s
Feb 2024
Aim for a focused half an hour
Small steps to tame distraction add up to getting big things doneSee omnystudio.com/listener for privacy information. 
5m 12s
Feb 2025
2883: The Action Habit: Put Everything Into the First Step by Leo Babauta of Zen Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2883: Leo Babauta shares a simple yet powerful method: pick one important action, make it tiny and easy, create positive fe ... Show More
11m 10s