552: Secrets To Getting Super Fit For 20...

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Summary of episode: In today's episode we go over the secrets to getting super fit in 2024. 

Listed points:

1- Start executing on your goals now & have BIG goals

2- Create a circle that is also fit, healthy & happy

3- Have a coach

4- Choose fitness when stressed, need to 'escape' or go through tough times

5- Plan ahead- gym membership, meal prep service, thursday night volleyball?

6- Be willing to sacrifice what you want now for what you can get later. (delayed gratification)

7- Look for reasons not excuses

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