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Summary of episode: In today's episode we go over the secrets to getting super fit in 2024.
Listed points:
1- Start executing on your goals now & have BIG goals
2- Create a circle that is also fit, healthy & happy
3- Have a coach
4- Choose fitness when stressed, need to 'escape' or go through tough times
5- Plan ahead- gym membership, meal prep service, thursday night volleyball?
6- Be willing to sacrifice what you want now for what you can get later. (delayed gratification)
7- Look for reasons not excuses
Thanks for listening! We genuinely appreciate every single one of you listening.
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