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Dec 2024
1h 11m

Les 8 piliers pour rester jeune - Major...

Fabrice Midal
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Comment faire lorsqu'un proche a besoin de nous - Colette Roumanoff - Dialogue #273
Dix ans durant, Colette Roumanoff a accompagné son mari Daniel dans la maladie. De cette épreuve particulière, elle a tiré des leçons de vie universelles. Son témoignage m'a profondément bouleversé. Le livre de Colette : https://www.lisez.com/livres/accompagner-alzheimer/97822663 ... Show More
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Sep 20
Surpoids, maladies chroniques : comment réparer notre métabolisme ? - Marion Kaplan - Dialogue #272
Comprendre notre métabolisme, c'est capital. En effet, il est la première victime des bouleversements de notre mode de vie (sédentarisation, alimentation transformée...).Avec Marion Kaplan, je vous propose de voir ce qui l'abîme, et comment le réparer.Les livres de Marion : Symbi ... Show More
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Sep 17
Comment s’accomplir hors des injonctions de notre époque - Marie-Pierre Dillenseger - Dialogue #271
Comment vivre une vie qui nous corresponde vraiment ? Emportés par les injonctions, nous nous retrouvons souvent épuisés à forcer dans une direction qui n'est pas la nôtre.Face à ce défi, la pensée chinoise est une ressource précieuse, et qui mieux que Marie-Pierre Dillenseger po ... Show More
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