Want to feel younger and live longer? The usual way to approach longevity is based on the countries in the blue zone, aka, the ones with the highest longevity rates. Usually, they think about their healthy habits to inspire a complete fitness transformation in people who are growing older in other places. Instead, Ben Greenfield, human performance consultant ... Show More
Jun 28
How Vibrational Energy Healed My Gut Issues
What if healing wasn’t just physical—but energetic? Jason Young Stiles, a retired USAF Pararescueman and Founder of iPyramids, shares how frequency, intention, and ancient tech are changing the way we approach wellness. Jason explains how every organ in your body has a measurable ... Show More
15m 57s
Jun 27
How EMFs Are Frying Your Brain and What to Do About It
We’re seeing lower testosterone in men, higher autism rates in kids, and now even microplastics in our bloodstreams. But what if one of the biggest culprits is something we can’t see—EMF radiation from our phones, Wi-Fi, and tech-filled lives? Dror Levy is the Founder and Chief S ... Show More
32m 36s
Mar 2016
103: Happy Birthday to Me, a Vegan Paleo Biohacking Minimalist Masochist Mushroom Harvester by Ben Greenfield
Ben Greenfield is the author of the New York Times Bestseller “Beyond Training.“ His balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consulta ... Show More
15m 45s
Apr 2018
451: 3 Easy Steps to Get Nice Shoulders And 4 Simple Tricks to Make Body Weight Workouts Harder by Ben Greenfield
2 articles from Ben Greenfield, on tricks and easy steps for nice shoulders and making body weight workouts harder.Episode 451: 3 Easy Steps to Get Nice Shoulders And 4 Simple Tricks to Make Body Weight Workouts Harder by Ben Greenfield.Author of the New York Times Bestseller, Be ... Show More
12m 30s
Mar 2024
The Ultimate Workout Set For Travelers, Energizing Anti-Aging Biohacks, How To Build a Healthy Home From The Ground Up, & Ben's Top Unasked Question with Kris Gethin.
Struggling to maintain your health and fitness routine while constantly on the go? Curious how to biohack your way to better performance and longevity as you age? Feeling overwhelmed by the demands of modern parenting and frustrated with the limitations of the traditional school ... Show More
1h 8m
Jan 2017
The Best Time Of Day To Exercise, How To Be The Fittest Old Person, Top 5 Cheap Ways To Train For Altitude & More!
https://bengreenfieldfitness.com/363 January 25, 2017 Podcast: 363: The Best Time Of Day To Exercise, How To Be The Fittest Old Person, Top 5 Cheap Ways To Train For Altitude & More! NEW! Click here for the official BenGreenfieldFitness calendar of events. Have a podcast question ... Show More
1h 28m