logo
episode-header-image
Apr 2024
43m 48s

Unlocking the Secrets to Longevity: Shar...

Dr. Mark Hyman
About this episode
View the Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal I'm turning 65 this year and feel younger, fitter, and more vibrant than ever. Thanks to my longevity routine, I’ve been able to reverse my biological age by 20 years, plus an additional year in the past five months alone! As I gr ... Show More
Up next
Yesterday
Arianna Huffington: Why Willpower Fails — and What to Do Instead
We often think that better health is just a matter of trying harder, but science tells a different story. On this episode of The Dr. Hyman Show, I sit down with Arianna Huffington to explore why willpower isn’t enough—and what actually drives meaningful, lasting change. Arianna s ... Show More
59m 45s
Jul 7
Sharper, Stronger, Smarter: Build a Better Brain at Any Age
Not long ago, conditions like Alzheimer’s were rare, but today, nearly one in two people over 80 are diagnosed with it. In contrast, in places like the Amazon, dementia affects only about one in a hundred—highlighting how modern lifestyle plays a major role in brain health. The b ... Show More
54m 11s
Jul 4
Bonus: Why Chronic Disease Is Exploding (Full Conversation with Daniel Schmachtenberger)
This is the full, unedited version of Dr. Hyman’s conversation with Daniel Schmachtenberger. The original episode was edited for pacing and clarity. This extended cut includes the entire four-hour dialogue as it happened — a deep dive into the systemic roots of chronic disease an ... Show More
3h 30m
Recommended Episodes
Feb 2023
TMHS 661: Eat These Foods To Extend Your Lifespan & Stay Young Forever - With Dr. Mark Hyman
Getting older is a natural part of the human lifespan. But getting older does not have to include common aging-related illnesses like neurodegenerative diseases, cardiovascular events, or osteoporosis. The key to feeling younger, stronger, and healthier lies in the choices we mak ... Show More
1h 17m
Jan 2024
Build Muscle, Live Long: The 2024 Longevity Protocol #372
A major focus for myself and the Muscle Intelligence team in 2024 is the fascinating realm of longevity - and how it intersects with muscle building. Longevity is a topic that has garnered tremendous interest in the ever-evolving landscape of health and wellness… And admittedly, ... Show More
37m 12s
Dec 2023
TMHS 748: How to Have Boundless Energy, Health, & Longevity - With Ben Greenfield
One of my missions is to help folks create a culture of health and wellness in their own families. Habits like eating packaged ultra-processed foods and consuming meals in front of screens have become normalized. But if we want to create true health for ourselves and our children ... Show More
53m 20s
Jan 2023
53. wellness girl winter! workout routines, healthy eating habits, staying on track & MORE
Hi everyone! In today's episode I chat with you about everything HEALTH! We discuss: -Taking responsibility over your health -Supplements that I'm loving -How to stay disciplined with your health and fitness goals -My current workout routine and reccs for how many times to work o ... Show More
45m 38s
Jun 2023
The Science of Longevity | Dr. Peter Attia
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Most of us want to stay alive — and healthy — for as long as possible. But how to actually do that, given all the obstacles? What advice should we listen to? ... Show More
1h 26m
Jun 2024
73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS
Key takeaways you’ll learn in this episode: Is a plant-based diet harmful to longevity? What is the link between Omega 3s and health? Why muscle is your greatest metabolic currency. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠ht ... Show More
1h 10m
Oct 2023
How To Live A Long & Healthy Life with Dr Peter Attia #389
Imagine yourself in the last decade of your life. What would you like to be able to do? I’m talking about the simple stuff, such as walking up a flight of stairs without losing your breath or picking up your grandchild. How about being able to stand up unaided, after sitting comf ... Show More
2h 15m
Oct 2023
Unlock longevity: Dr. Peter Attia's essential strategies
Dr. Peter Attia doesn’t want a slow death. He doesn’t want his final years to be defined by poor mental and physical faculties that only worsen as the years roll by. But, by making changes to his lifestyle today, he’s taking control of his health tomorrow In today’s episode of ZO ... Show More
49m 6s
Mar 2024
#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more In today's epi ... Show More
56m 59s
Feb 2022
#240 11 Powerful Tips To Help You Live Longer And Better!
TRIGGER WARNING: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. ... Show More
1h 25m
Listen to millions of songs and podcasts on Anghami