Mar 27

Social Anxiety Skills That Actually Help w/ Dr. Deborah Dobson

Social Anxiety Explained with Dr. Deborah Dobson: Why Social Anxiety Feels So Intense and the Skills That Actually Help Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Dr. Dobson's Book: Living Well with Social An ... Show More

46m 44s

Mar 20

How To Be Less Reactive or Impulsive - The System that Actually Works

It can be hard to figure out how to change your life, stop impulsive behaviors and regulate your emotions. In this video I’ll teach you a system to do it effectively. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membershi ... Show More

23m 32s

Mar 12

Healing Beam of Light Meditation for Energy, Warmth and Healing

Using this short meditation, visualize a healing beam of light helping you overcome hurt, giving you energy, and helping you heal. Free Course: Grounding Skills for Stress, Anxiety and PTSD: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Learn ... Show More

12m 13s

Mar 2025

EMDR Therapy: Addressing the Impact on Identity and Belief When Spiritual Trauma Happens

In this episode, we dive into the transformative power of EMDR (Eye Movement Desensitization and Reprocessing) therapy for healing spiritual trauma. Many individuals experience profound emotional pain and confusion from harmful religious/spiritual/cult experiences, leading to fee ... Show More

33m 9s

Feb 2025

EMDR Therapy: A Path to Better Sleep

In this episode, we dive into how Eye Movement Desensitization and Reprocessing (EMDR) therapy can effectively treat sleep disorders. Many people struggle with sleep due to trauma, anxiety, or unresolved emotional issues. EMDR, a well-known therapy for trauma, has proven to help ... Show More

1h 12m

Apr 2023

What Parents Need to Know: Addressing the Rising Trend of Teen Mental Health Issues - a Put It into Practice Episode

In this Put It into Practice episode, I'm giving an overview of Jonathan Haidt's article "The Teen Mental Illness Epidemic is International, Part 1: The Anglosphere", <a href= "https://jonathanhaidt.substack.com/p/international-mental-illness-part-one" target ... Show More

15m 54s

Aug 2025

Healing Young Hearts: Treating Attachment Trauma in Children with EMDR Therapy

We dive into the transformative potential of EMDR (Eye Movement Desensitization and Reprocessing) therapy for children struggling with attachment trauma. Joined by EMDRIA Certified Therapist, Trainer and Consultant, Debra B. Wesselmann, MS, LIMHP, we explore how early disruptions ... Show More

35m 34s

Jan 2023

The Impact of Social Media on Mental Health: What to Know and What to Do - a Put It into Practice Episode

In this week's Put It into Practice episode I'm sharing how social media affects our mental health. And I'm also discussing what to do when we find ourselves dealing with anxiety and depression due to being on social media. <span s ... Show More

12m 9s

Jan 2024

How to Rewire Your Brain with Positive Self Talk with Lisa Mustard

In this episode I explore the transformative power of positive self-talk and its impact on mental health and emotional well-being. I dive into the nuances of nurturing a positive inner dialogue while cautioning against the pitfalls of toxic positivity. <p dir="lt ... Show More

12m 54s

Oct 2025

Guided Sleep Meditation for Deep Sleep Embracing Restful Comfort, Inner Connection. stress relief

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to ... Show More

3h 1m

Sep 2025

Healing the Fragmented Self: EMDR & Sand Tray Therapy for Complex Trauma and Dissociationled Episode

In this episode, we explore the powerful integration of EMDR (Eye Movement Desensitization and Reprocessing) therapy and sand tray-based therapy as transformative approaches for individuals healing from complex trauma and dissociation. Join us, and our guest, EMDRIA Certified The ... Show More

54m 30s

Jun 2025

EMDR Therapy for Anger Management

Anger is a powerful emotion, but when it feels uncontrollable or destructive, it can take a toll on your relationships, health, and peace of mind. In this episode, we explore how EMDR (Eye Movement Desensitization and Reprocessing) therapy, originally developed to treat trauma, i ... Show More

20m 50s

Jan 2025

Decoding PTSD: Why Healing Your Past is Key to Mental Health

In this enlightening episode, Dr. Ameet Aggarwal delves into the profound impact of unresolved trauma on mental health, sharing insights into his specialized approach to healing. As a multi-disciplinary therapist, Dr. Aggarwal discusses how emotions, childhood experiences, and ev ... Show More

28m 37s

How to Stop Nightmares in Adults w/ PTSD...