In this insightful episode, I'm joined by my brother, Dr. Ashil Gosalia. With our combined expertise in nutrition and gastroenterology, we tackle some of the most common myths surrounding gut health. With so much misinformation out there, we dive into the facts, separate truth from hype, and offer evidence-based advice on what really works for your health. Whether it's probiotics, fad diets, or "quick fixes," we break it all down to help you make informed decisions about your gut health.
Episode Highlights:
00:00 Intro
00:30 Meet my Brother, Dr. Ashil Gosalia
01:15 Our #1 Question-Colon Cleanses
05:08 Caffeine and Regularity
07:48 High Protein & Carnivore Diets
10:55 Protein, a Cravings Crusher
12:05 Lectins, Healthy or Not?
14:00 The Evolution of Diet Trends & What's Next
17:08 Prebiotics, Probiotics & Postbiotics
24:24 Probiotic Supplements
26:37 A Journey to Ultimate Health
30:42 The Most Effective First Steps
35:20 Needle-movers for Nutrition in Perimenopause
39:30 Why The Sudden Increase in Gut Issues?
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