I share my deeply personal journey through hormonal imbalances and the mental health challenges they brought into my life. From debilitating anxiety, extreme fatigue, and mood swings to discovering the intricate connections within our endocrine system, I’ve learned just how much our thyroid, blood sugar, cortisol, and sex hormones influence our well-being.
Joined by Erin K. Trier, a health advocate and coach, we dive into the importance of working with knowledgeable practitioners to uncover root causes, optimize health, and break free from the "normal is fine" mindset often presented in traditional healthcare. Erin shares her wealth of experience with functional medicine, hormone replacement therapy, and actionable tips on how to work with your body—not against it—by understanding your unique hormonal landscape.
If you’ve ever felt lost, misunderstood, or simply tired of not feeling like yourself, this episode is a must-listen. Learn how to start advocating for your health, where to seek expert support, and how to reconnect with your body to rediscover balance and energy.
💡 Takeaways:
🌟 You’re not alone, and healing is possible. Join us on this journey to reclaim your health and feel empowered in your body.
Resources & Links:
Find Erin on Instagram: https://www.instagram.com/erinktrier/
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