Pregnancy is a time of significant emotional and physical changes. You may be coping with challenging symptoms like morning sickness or feeling anxious about giving birth and stepping into motherhood. Amid these challenges, there is also so much to be grateful for. Taking a moment to focus on the positive aspects can help provide balance and perspective and make your journey a little easier to navigate. This episode explores what gratitude is, the scientific evidence on its effects, and practical advice to help you cultivate more gratitude during pregnancy and beyond.
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Check out the
40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.