logo
episode-header-image
Nov 2024
11m 17s

Jocko Underground: Recover From Trauma |...

Jocko Defcor Network
About this episode

>Join Jocko Underground<

Fitting workouts into a busy schedule.

Feeling unfulfilled as a vet who didn't see combat.

Recovering from Trauma and ultimate success.

Smashing through set-backs.

How to overcome fear.



Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Up next
Nov 19
515: Discipline, Detachment, and the Power of Going From "Why" to "What". W/ Dakota Meyer
<p><a href="https://www.jockounderground.com/subscribe" rel="nofollow"><strong>&gt;Join Jocko Underground&lt;</strong></a></p><p><span></span>After 15 years away, Dakota Meyer reenlisted in the Marine Corps because, in his words, he had “more to give.” In this episode, he and Jo ... Show More
2h 58m
Nov 17
Jocko Underground: My Best Man Insulted Me and My Wife. Should I Forgive Him?
<p><a href="https://www.jockounderground.com/subscribe" rel="nofollow"><strong>&gt;Join Jocko Underground&lt; </strong></a></p><p>My best man insulted me and my wife. Should I forgive him? </p><p>What to do when your leader has checked out. </p><p>Valuable tips to become move voc ... Show More
17m 3s
Nov 12
514: Devastating Loss, and Everyday Combat in Ramadi. With Army Medic, Adam Anderson
>Join Jocko Underground< Everyday combat, devastating losses, and the weight carried long after leaving the battlefield. Army medic Adam Anderson shares his raw story of Ramadi, recovery, and the ongoing fight at home — with Ryan Jackson on Canines for Warriors.Support this podca ... Show More
2h 33m
Recommended Episodes
May 2023
Let's Talk About Trauma (Deep Dive)
🎙️ Dr. K dives deep into trauma, revealing its pervasive impact on our lives. Trauma masquerades as chronic depression, impulsivity, repeated mistakes, and somatic problems, affecting up to 60% of the population. Through therapy and understanding, we can integrate emotions and t ... Show More
39m 29s
Apr 2025
REFUSE TO LOSE - Motivational Speech ft Mike Tyson
DISCIPLINE YOUR MIND! Special thanks to the PBD Podcast for their partnershipPBD Podcast: https://www.youtube.com/@UCGX7nGXpz-CmO_Arg-cgJ7A Speaker Mike Tysonhttps://www.youtube.com/c/miketysonhttps://www.instagram.com/miketyson/https://twitter.com/miketyson?lang=en Music by Real ... Show More
8m 35s
Jun 2020
81 | Anxiety Recovery SETBACKS
<p>On episode #81 of The Anxiety Project Podcast, I talk about recovery setbacks and how to properly handle them. Setbacks are inevitable, they are part of the journey, but can be devastating to an anxiety sufferer. A obstacle has presented itself, the goal seems unattainable for ... Show More
18m 47s
Jan 2025
Retrying Recovery After Past Failed Attempts/Relapses
In this episode I discuss giving recovery another go when you have a history of failed attempts and relapses. ⁠@amalielee⁠ | ⁠@letsrecover.co.uk⁠ | ⁠letsrecover.co.uk 
22m 9s
Aug 8
Healing Trauma: The Body's Role In Recovery With Pat Odgen
<p>In this episode of the Healing Trauma Podcast, host Monique Koven engages in a profound conversation with Dr. Pat Ogden, the founder of Sensory Motor Therapy. They explore the critical role of the body in healing complex trauma, emphasizing that trauma affects not just the min ... Show More
31m 38s
Aug 2024
Brain Experts: THIS Causes Trauma Bonding! Use These Strategies To Heal!
<p>SUMMIT OF GREATNESS IS LESS THAN 1 MONTH AWAY! Have you gotten your tickets yet? Get them before they sell out at <a target="_blank" href="https://www.lewishowes.com/tickets">https://www.lewishowes.com/tickets</a></p><p> </p><p>Welcome back to The School of Greatness! In this ... Show More
59m 30s
Nov 2024
Working with shame in trauma therapy
In this episode I talk all about shame and complex trauma - how it develops, and how it heals. To support my work and check out my longer form content, click my linktree below :)https://linktr.ee/cptsdtherapist 
20m 49s
Jan 2021
112 | Anxiety Recovery Setbacks? Do This...
<p>On this podcast episode, I talk about setbacks and how you can challenge them so that you do not end up back in your old patterns. A setback may be: giving into an impulsive pleasure, overreacting to a symptom of anxiety, reassurance seeking, or searching Dr. Google. I then ta ... Show More
21m 55s
Sep 5
Complex Trauma with Tim Fletcher
<p>In this episode of the Healing Trauma Podcast, Guest host, Dr. Mark McNear interviews Tim Fletcher, who shares his journey from burnout to becoming a trauma counselor. Tim discusses the roots of complex trauma, the importance of emotional needs in childhood, and the long road ... Show More
36m 56s
Feb 2025
Mental Health and First Responders and Self Confidence with Joe Smarro
<p>First responders face high stress, trauma, and mental health struggles—but how do you cope? I</p><p>In this episode of The Self Esteem and Confidence Mindset Podcast, Joe Smarro shares his journey through</p><p>mental health struggles, childhood abuse, and the road to healing. ... Show More
37m 46s