Vulnerability Hangover: Navigating the A...

Not every question has an answer you can find right now. And yet when we're uncomfortable with uncertainty, how often do we treat the unknown like a problem that needs to be solved? Dora reflects on what happens when we stop trying to think our way out of the moment and come back ... Show More

When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ... Show More

Dora found herself late at night reading strangers' stories online, even while knowing that the search wasn't making her feel better. Maybe you've had that experience too: knowing exactly what you're doing and doing it anyway. Sometimes the gap between knowing and doing isn't a f ... Show More

Have you ever opened up, shared something real, and then immediately regretted it? That post-overshare spiral—the “why did I say that?” dread—is what we call a vulnerability hangover. In this episode, we dive deep into the psychology behind why vulnerability can feel so physicall ... Show More

Hello and welcome to episode 295 of The Mindful Kind podcast. In this episode, you'll learn about an "assertiveness hangover" - a concept inspired by a recent session with a wonderful client.  An assertiveness hangover can occur after you clearly implement your boundaries, but th ... Show More

If you've ever woken up with the dreaded 'hangxiety' this episode is for you. Kat and Latisha are reflecting on all their past questionable decisions during nights out.https://drinkwise.org.au Hosted on Acast. See acast.com/privacy for more information. 

We’re talking about that feeling the day after a great night out. You wake up filled with self doubt and over-analysis. These doubts are often completely unwarranted, but we don’t ever want you to feel, and believe, them! So we’re going to teach you how to ride the confidence com ... Show More

Self confidence issues you might be causing. Injury holding you back in life. Balancing obsessions and priorities. Making sure you're ready to begin a career path.Overcoming fears of confrontation. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-conten ... Show More

In this episode, I get really honest and vulnerable about my past struggles with anxious attachment, lacking confidence, addiction, shame, and broken relationships. I share with you a glimpse of my suffering, and the lessons it all taught me, with the hope that you can relate to ... Show More

Today we’re revisiting the topic of overwhelm in light of all of the global shifts and uncertainty in the past year and moving forward. In this safe space, we discuss non-judgment towards coping mechanisms, writing prompts to make a plan of action and how to let go of the things ... Show More

Today, supremely confident host, Wade, challenges contestants Mark and Bob to get vulnerable and talk about the insecurities around their achievements. Learn more about your ad choices. Visit megaphone.fm/adchoices