Sep 2025
#339 Old Bastard and Matt Linsemier: Using Magic to get Better at BJJ?
Ever wonder if there’s a little magic behind getting better at Jiu-Jitsu? In this episode, I sit down with Old Bastard BJJ Mike Mahaffey and his coach Matt Linsemier to talk training smarter, rolling longer, and mastering the game—no matter your age. From staying injury-free to u ... Show More
1h 23m
Aug 2022
1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding & Martial Arts at the Same Time & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Some of the BEST things you can do to BRING UP a lagging body part is to START your workout with an isolation exercise. (3:04) Is the Earth spinning faster? (13:34) Where does t ... Show More
1h 54m
Nov 6
Isometrics vs. Strength vs. Plyos: What's Missing in Your Strength Training with Dr. Matt Silver
Dr. Matthew Silver is a physical therapist, author, and owner of Alpha Project Phyzio and Performance in Maryland. His book Built to Run is now available. While he set his college's 8k record and made the all-conference team, injuries prematurely ended Matt's career, sparking his ... Show More
1h 3m
What if the key to excelling in Jiu-Jitsu wasn't just mastering techniques, but embracing a principle-based approach? Have you hurt your knee but still feel like you can hop on the mats? Have you experienced aggressive parenting in the jiu jitsu sphere? Listen to fellow listeners questions get answered on this QNA ep. Increase athleticism, reduce injuries a ... Show More
<p>"You can change this, YOU just have to change it" </p>
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<p>Words that black belt Coty Kellison told himself at one of the lowest points of his life. </p>
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<p>Check out this interview for the powerful story about how real friends and jiu- ... Show More
