Hey there, it’s Jody Agard.
If your mind feels too active for sleep, you’re in the right place. Tonight’s meditation is designed to help you quiet those racing thoughts and drift into a peaceful, calm sleep.
So, get cozy, close your eyes, and let’s calm your mind together.
Xo, Jody
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Yesterday
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I'm so glad you hit play today. If life has felt a little overwhelming or you've been pulled in a dozen different directions, this is your invitation to come back home to yourself. Together, we'll slow down, reconnect with the steady support beneath us, and remember that even whe ... Show More
14m 41s
May 2022
Quiet Your Mind & Fall Asleep Fast: Sleep Meditation
<p>A calming meditation to slow your running mind, so you can find a deep, restful sleep. Rain and sleep music background.</p>
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2h 2m
Aug 2021
Let Go of Anxiety, Worry and Fear 🧘🏻♀️Sleep Meditation - from Sleep Meditation for Women
Come to your pillow tonight, sweet one, And give it all to the night. The anxieties, the worries, the fears… Gather them all up, And let them go. So you can drift off peacefully into the tranquil night. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sle ... Show More
35m 7s